Now I Need YOUR DIET help.....

[Trickie]

Lately my stomach has been in knots....severe knots......99% of the time it's after I train......now, we all know nutrition is key PW, but it's been virtually impossible to eat enough. I've been able to mustar in maybe a cup of egg whites and some whey when I finish, but barely. Then before bed I force another casein shake down and eat some peanuts. My ? for you is, what do you eat PW, any suggestions on something that is gentile on your stomach?

Well Dorain Yates approved sell Pro Recover which is designed for PW, it has a fast acting carb and good quality protein. Its perfect, and all you really need - why not go for that?