Now I Need YOUR DIET help.....

[JKurz1]

Hmm....interesting post by flex........so, they are saying a banana, whey, and water PW is ideal......SC will fight this one!

 

[Tom Treutlein]

"Bananas are for monkeys!" he will say.

 

[TRUEsoldier]

Lately my stomach has been in knots....severe knots......99% of the time it's after I train......now, we all know nutrition is key PW, but it's been virtually impossible to eat enough. I've been able to mustar in maybe a cup of egg whites and some whey when I finish, but barely. Then before bed I force another casein shake down and eat some peanuts. My ? for you is, what do you eat PW, any suggestions on something that is gentile on your stomach?

Call me crazy, but Bro, why dont you find out what is knotting your stomach up and fix it!!!! If it is something that has started "lately" as you say, figure what is fuckin you up, fix it and then eat what you want, not what is "gentle"

Peace

 

[JKurz1]

Call me crazy, but Bro, why dont you find out what is knotting your stomach up and fix it!!!! If it is something that has started "lately" as you say, figure what is fuckin you up, fix it and then eat what you want, not what is "gentle"

Peace

Umm..because I've tried just about every different way, so now I pose the question to the bros......maybe my training is just to intense.....

 

[chipvideo]

maybe you need to cleanse your colon and do a liver/gallbladder flush. I am currently doing one right now. Ive lost about 4 lbs since monday already. You would be surprised how much indegested food is in your colon.

http://www.ghchealth.com/liver-and-gallbladder-flush.html

 

[JKurz1]

maybe you need to cleanse your colon and do a liver/gallbladder flush. I am currently doing one right now. Ive lost about 4 lbs since monday already. You would be surprised how much indegested food is in your colon.

http://www.ghchealth.com/liver-and-gallbladder-flush.html

yikes!!!!!!!!!!

Give me the details....is it painful...? Can you eat anything with out it going though you? Normal diet?

 

[reelbig004]

Hmm....interesting post by flex........so, they are saying a banana, whey, and water PW is ideal......SC will fight this one!

Flex recomends these fruits at these times of the day as being ideal. Fruit can be a very important ingredient in a bodybuilder's nutrition plan. I know that I have stayed away from fruits due to all of the negative feedback on this board. However, after reading this article and understanding the reasoning behind it, I can see why certain fruits at certain times of the day can be extremely beneficial.

 

[JKurz1]

Flex recomends these fruits at these times of the day as being ideal. Fruit can be a very important ingredient in a bodybuilder's nutrition plan. I know that I have stayed away from fruits due to all of the negative feedback on this board. However, after reading this article and understanding the reasoning behind it, I can see why certain fruits at certain times of the day can be extremely beneficial.

Don't think I'll ever use fruits PW......just heard, read, etc. too many thoughts and theories that frown on it......both SC and Mr.X say never.....but, they arent the only ones.........

 

[chipvideo]

yikes!!!!!!!!!!

Give me the details....is it painful...? Can you eat anything with out it going though you? Normal diet?

Basically eat a low fat diet durring the week. Keep fiber high and protein and carbs what ever you like. I was avoiding anything like red meat. Basically most of my meals were carb countdown chocolate milk with whey protein powder and oats. Idea is to get all the shit out of your digestive tract before you stimulate the gall bladder to release all the toxins and stones into your digestive tract. I will be finding out how well it works late tonight and in the morning. I might even take some pictures of the stones if I feel up to it. I really don't know if I feel like fishing them out of the toilet. Maybe I will just take a picture of the toilet when I am done. LOL.

 

[John WB]

Those products to flush your system out are pretty expensive. Any cheaper way to do it?