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Now I Need YOUR DIET help.....
- Thread starter JKurz1
- Start date
reelbig004
New member
The milk could cause an upset stomach. For me it does. I would stick with the dextrose + whey post workout and for your bedtime shake (if bulking) go for casein + oats + skim + ANPB (if you want). Good Luck
Tom Treutlein
New member
Supposedly fruit has a high concentration of fructose and will fill liver glycogen, resulting in any excess carbs "spilling over" and getting stored as fat. This is ludicrous and came from the relation of the fructose in fruit to the high-fructose corn syrup found in many of present days store-bought processed garbage. The HFCS is a highly dense form of fructose and could cause problems, but fruit is mostly fiber and water. Go ahead and have some fruit post-workout. There's nothing wrong with it, and your body needs food right after anyway.
I honestly don't think it's anything to be concerned with. Even if it's not 100% ideal, the difference it would make in your physique would be so extremely small that it'd be okay to go ahead and do it if you so desired.
JKurz, maybe the eggs? I don't know, I don't like them. I doubt it's the whey, though if you're taking it with water it might be going through you quick and giving you stomach pain. Just try switching around a few different things and see what happens.
I honestly don't think it's anything to be concerned with. Even if it's not 100% ideal, the difference it would make in your physique would be so extremely small that it'd be okay to go ahead and do it if you so desired.
JKurz, maybe the eggs? I don't know, I don't like them. I doubt it's the whey, though if you're taking it with water it might be going through you quick and giving you stomach pain. Just try switching around a few different things and see what happens.
bigdho
New member
JKurz1 said:
www.cityblends.com check it out. Ive customized a shake called Purple rain to have 90 g of pro 110 g dextrose and a creatine and glutamine pack and it tastes good.
reelbig004
New member
I just read a great article in flex about fruit (yes flex) and it explains fruits actions in regards to liver glycologen. It recomends eating certain fruits at certain times of the day. Upon waking, to refill depleted liver glycologen, before workout to repeat the same processs and aid in energy et., and post workout. It also lists what fruits are appropriate to eat at each of these meals, in order to achieve anabolic results while completly negating any fat gain. I will post more details if yall are interested.
Gigantasor
New member
JKurz1 said:
Many of the Pro and armatures that I have worked out with or know recommend eating an apple or a banana immediately following a workout. Seems there are a lot of varying opinions on this. Sounds like something worthy of research.
reelbig004
New member
Here you go damnit (jk),
Preworkout-These fruiets provide higher fructose than glucose for sustained fuel that won't block fat burning. Eat one or two servings:
Pear (1 medium)
Watermelon (1 wedge)
Apple (1 medium)
Cantalopue (1/2 melon)
Grapes (1 cup)
Strawberries (2 cups)
Raspberries (2 cups)
Morning
These fruits provide equal or nearly equal fructose and glucose to restock liver and muscle glycogen to help halt muscle breakdown. Eat two or three servings.
Pineapple (1 cup diced)
Honeydew Melon (1 wedge)
Orange (1 Medium)
Banana (1 Medium)
Banana (1 Medium)
Blueberries (1 cup)
Nectarine (1 Medium)
Kiwi Fruit (2 Medium)
Post workout:
These fruits proved more glucose than fructose for restocking muscle glycogen and enhancing muscle growth. The last five fruits from the morning catagory are also decent choices postworkout, for their ability to fill glycogen stores. EAt one or two servings along with white bread, baked potatoes, or carb drink.
Cherries (1 cup)
Peach (1 Medium)
Preworkout-These fruiets provide higher fructose than glucose for sustained fuel that won't block fat burning. Eat one or two servings:
Pear (1 medium)
Watermelon (1 wedge)
Apple (1 medium)
Cantalopue (1/2 melon)
Grapes (1 cup)
Strawberries (2 cups)
Raspberries (2 cups)
Morning
These fruits provide equal or nearly equal fructose and glucose to restock liver and muscle glycogen to help halt muscle breakdown. Eat two or three servings.
Pineapple (1 cup diced)
Honeydew Melon (1 wedge)
Orange (1 Medium)
Banana (1 Medium)
Banana (1 Medium)
Blueberries (1 cup)
Nectarine (1 Medium)
Kiwi Fruit (2 Medium)
Post workout:
These fruits proved more glucose than fructose for restocking muscle glycogen and enhancing muscle growth. The last five fruits from the morning catagory are also decent choices postworkout, for their ability to fill glycogen stores. EAt one or two servings along with white bread, baked potatoes, or carb drink.
Cherries (1 cup)
Peach (1 Medium)
