Now I Need YOUR DIET help.....

[JKurz1]

Lately my stomach has been in knots....severe knots......99% of the time it's after I train......now, we all know nutrition is key PW, but it's been virtually impossible to eat enough. I've been able to mustar in maybe a cup of egg whites and some whey when I finish, but barely. Then before bed I force another casein shake down and eat some peanuts. My ? for you is, what do you eat PW, any suggestions on something that is gentile on your stomach?

 

[bigdho]

One of the hardest things in this sport is dieting and eating when you dont want to. I say stick to your regular diet and what you cant finish throw in a blender grind it up and slam it!! 30 seconds of tasting like shit is better than pickin at food for 30 minutes. I grind everything up, if I cant eat it its in the blender. I always grind up my tuna apple shakes and sometimes even chicken. It tasts like shit but thats what it takes to be jacked. Suck it up and push through it my man.

 

[JKurz1]

One of the hardest things in this sport is dieting and eating when you dont want to. I say stick to your regular diet and what you cant finish throw in a blender grind it up and slam it!! 30 seconds of tasting like shit is better than pickin at food for 30 minutes. I grind everything up, if I cant eat it its in the blender. I always grind up my tuna apple shakes and sometimes even chicken. It tasts like shit but thats what it takes to be jacked. Suck it up and push through it my man.

I understand....and I do.....tell me, whqat do your meals look like post workout?

 

[bigdho]

Rught after I have a pro shake will 110g of dextrose then 60-90 min after I have 8 oz of chicken 2 sweet potatoes and 1 1/2 cups brown rice

 

[JKurz1]

Ok big man.....what if I tossed quick oats, whey, egg whites and skim in a blender PW? WOuld it work?

 

[bigdho]

Id say go for it. Or you can go buy a smoothie bar for 15000 dollars and solve the whole problem LOL. I get to eat smoothies from now on

 

[JKurz1]

Id say go for it. Or you can go buy a smoothie bar for 15000 dollars and solve the whole problem LOL. I get to eat smoothies from now on

See..now we're talking something easy to get down...smoothies......whats in the recipe? You down them post workout? No fruit PW though eh? Dont wanna be replacing liver glycogen.........

 

[view]

Jkurz1, i've heard the no fruit pwo thing before, but can you explain it in more depth. More than replacing liver glycogen is not ideal.

 

[JKurz1]

Jkurz1, i've heard the no fruit pwo thing before, but can you explain it in more depth. More than replacing liver glycogen is not ideal.

to be honest, I cant explain it...I just know many frown on it............I do know some bbers who slam a couple of banaans pw.........I used to and put on some nice size, but I really dont know the true pros and cons.....

 

[view]

Hmmm I see.

my whole thing is that i want to use fruit PWO because during the day its too sugary, and may lead me to being a fatty lol. and as i understand, its less likely to be stored as fat pwo.