NN's killing it, Log

[NewestNoobie]

Didnt really feel confident squating or deadlifting any heavier, dunno why. Ive decided to switch to my ab routine since Im comfortable with it and can feel the growth. Ive got a wierd shaped rib cage so I do actually want to put some mass on around the mid section to cover the ribs and hips as much as possible. Im gonna go; Crunch machine during workout A A, Incline leg raises during workout B, cable twists during workout A, Crunch machine during workout B, Incline leg rasies during workout A, ect.

Working sets

Squats
80KG 3 sets x 5 reps

Bench
65KG 3 sets x 5 reps

Deads
100KG 1 set x 5 reps

Weighted Dips
10KG 2 sets x 8 reps

Crunch Machine
40kg 2 sets x 30 reps

 

[NewestNoobie]

Didnt do squats, my legs are sore as fuck from sliding around the ice and walking in the snow.

Working Sets

Powercleans
62.5kg 3 sets of 5 reps

Overhead press
45kg 5 set of 3 reps

Chin ups
BW + 10kg 2 sets of 8 reps

Incline leg raises
BW 2 sets of 25 reps

Ive settled my daily diet on;

Ommelte and toast with beans - 4 eggs/tomato/mushroom/slice of ham

Peanut butter cookies - cup of oatmeal/spoon of peanut butter/1 eggwhite

Tuna pasta - Tuna/pasta/flavouring (tikka, chilli, bol sauce)

Jacket potatoes with cottage cheese - 2 potatoes and about 150g of low fatcottage cheese

Chicken curry - Chicken/Rice or 2 wholemeal pitta

6 pints of milk, 1 with a PWO shake containing 2 scoops of powder, a spoon of sugar and a spoon of oatmeal.

Been eating this every day for the past month with 2 cheat meals a week replacing one of the above and during the days around christmas I went through a few cheesecakes. I dont really have a sweet tooth but cheesecake is my weakness. Fuck it, once a year aint so bad.

 

[Tblock1]

Keep up the good work dude!

 

[NewestNoobie]

Thanks

Working sets

Squats
82.5KG 3 sets x 5 reps

Bench
65KG 3 sets x 5 reps

Deads
105KG 1 set x 5 reps

Weighted Dips
12KG 2 sets x 8 reps

Cable twists
8th plate 2 sets of 15 eachside

 

[NewestNoobie]

Only managed to get two exercises done before I was told the gym was shutting two hours early today. Ill do some pull ups, chin ups, and sit ups tomo at home.

Squats
82.5KG 3 sets x 5 reps

Overhead press
50KG 5 sets x 3 reps

 

[NewestNoobie]

Working sets

Squats
87.5KG 3 sets x 5 reps

Bench
70KG 3 sets x 5 reps

Deads
115KG 1 set x 5 reps

Weighted Dips
10KG 2 sets x 8 reps

Incline Leg Raises
2 sets x 25 reps

 

[NewestNoobie]

Dunno why my shoulders were being tempermental but they were. Hopefully just a glitch and Im back up to 50KG on sat, I was looking forwards to having a 20 plate on each side of the bar by the end of feb. Something manly about those 20 plates, I see women give them the double glance and then jump on their backs all the time.

Squats
87.5KG 3 sets x 5 reps

Powercleans
65kg 3 sets of 5 reps

Overhead press
40kg 5 set of 3 reps

Chin ups
BW + 10kg 2 sets of 8 reps

Cable twists
9th plate 2 sets of 15 eachside

 

[NewestNoobie]

Working sets

Squats
90KG 3 sets x 5 reps

Bench
72.5KG 3 sets x 5 reps

Deads
120KG 1 set x 5 reps

Weighted Dips
12KG 2 sets x 8 reps

Crunch Machine
55kg 2 sets x 30 reps

 

[NewestNoobie]

I was ina rush todayand only had 30 mins spare so I did a modified routine. Been decorating the past few weeks and its impossible to find time to work, sort the house out, train, eat enough and get 6+ hours of sleep.

Squats
92.5 KG 2 sets x 5 reps

Bent over rows
70kg 2 sets of 5 reps

Overhead press
45kg 5 set of 3 reps

Incline leg rasies
BW + 10kg medicine ball 2 sets of 30 reps

 

[NewestNoobie]

What a shit fucking day. Ive had piss poor sleep allweek and now this. Its disheartening moments like this that make me want to just start gear already. I felt really lethargic whils doing squats and had piss poor form, and then strugled with bench soI reset the weight and still struggled. I thought fuck it, nothing productive is happening today so called it after 15 mins, hit the treadmill for some interval training as I didnt want the journey to be entirely in waste. Started doing 60 seconds sprints juxtaposes with 60 seconds brisk walking, about 5 mins in I got splints. What a shit fucking day.

Squats
95KG 3 sets x 5 reps

Bench
70KG 2 sets x 3 reps

----Called it a day-----