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I know I have not been eating great for the last couple years. I am 5'7" and weigh 180 naked. I am not fat at all, but my 32" waist pants are getting a bit tight now. I was always kinda skinny and a HARD gainer. I finally was able to go from about 140 to 180 in just over 2 years naturally, and not too much fat gain. Now I need to clean up my diet a bit, don't want to get fat/heartattack. I need to stop eating crap food, but I am not a big veggie/natural food kinda guy(aka meat and potatoes). Well here is what I basically eat:
Breakfast:
Powerbar Triple Threat bar or Balance bar, 12oz. of whole milk.
During the work week:
I eat lunch at wendy's mostly.
Single 1/4lb. plain(just ketchup), 5 piece chicken nuggets, Med. Dr. Pepper.
Sometimes I will eat at subway:
6" double meat turkey with american cheese on white bread with lett/oil&vinegar, and a bag of lays chips.
Dinner (different meals I usually eat)
3/4lb. ziti(white) with butter and mozz. cheese melted on it.
3/4 lb. whole wheat ziti(just changed) or regular Ravioli with tomato sauce.
1 1/2-2lb. steak(george forman) with some kinda of potato or rice and veggie.
1-2lbs. of grilled chicken with somekinda of potato or rice and veggie.
Lipton Noodle Sides butter, whole package.
After Workout:
1-2 Scoops of GNC Weight Gainer 2200 w/ extra 20g. whey added
Snack at night:
Bowl of chocolate chip ice cream with chocolate topping, scoop of whey protein(20g), Tablespoon or 2 of peanut butter, whip cream.
I also drink several glasses of water(no soda after lunch) and add a scoop of whey protein to a couple(40-60g total). I know some of the things I eat are awful, but I am in a rut. Anything I should cut out without question, or are the things really not that bad?? Even though I am not fat(yet), I need to get my BP/Chol. checked. What can I remove and/or add to increase the quality of food, and still build muscle mass?? What about fish oils etc?? I also don't take a multivitamin.
Breakfast:
Powerbar Triple Threat bar or Balance bar, 12oz. of whole milk.
During the work week:
I eat lunch at wendy's mostly.
Single 1/4lb. plain(just ketchup), 5 piece chicken nuggets, Med. Dr. Pepper.
Sometimes I will eat at subway:
6" double meat turkey with american cheese on white bread with lett/oil&vinegar, and a bag of lays chips.
Dinner (different meals I usually eat)
3/4lb. ziti(white) with butter and mozz. cheese melted on it.
3/4 lb. whole wheat ziti(just changed) or regular Ravioli with tomato sauce.
1 1/2-2lb. steak(george forman) with some kinda of potato or rice and veggie.
1-2lbs. of grilled chicken with somekinda of potato or rice and veggie.
Lipton Noodle Sides butter, whole package.
After Workout:
1-2 Scoops of GNC Weight Gainer 2200 w/ extra 20g. whey added
Snack at night:
Bowl of chocolate chip ice cream with chocolate topping, scoop of whey protein(20g), Tablespoon or 2 of peanut butter, whip cream.
I also drink several glasses of water(no soda after lunch) and add a scoop of whey protein to a couple(40-60g total). I know some of the things I eat are awful, but I am in a rut. Anything I should cut out without question, or are the things really not that bad?? Even though I am not fat(yet), I need to get my BP/Chol. checked. What can I remove and/or add to increase the quality of food, and still build muscle mass?? What about fish oils etc?? I also don't take a multivitamin.
