Would love a weight gainer

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[chesty]

1 word steak bro

 

[Ulter]

eat steak and grow big

 

[SteveMobsterG]

What do you actually weigh?

 

[25homes]

I'm currently 22 years old and very lean
I would say that I am less than 7% body fat but I am tall and 6 ft 2 in. I have a very skinny frame and I would like to bulk up from here
I've already tried eating more food I even eat a whole pizza everyday and I still can't gain any weight
what do you think about using a weight gainer do you have any recommendations? I've seen them with a lot of calories per scoop

bro dont do it. eat clean foods and a lot of them bro.. you gonna need to eat all day take carbs up to gain weight with protein high as well...1.5 grams protein per pound body weight

 

[Tiger Salman Khan]

get on a good diet and training routine............

 

[RoySimpson]

Eat real food!!

 

[ballin2504]

Eat real food

 

[Topps_Baseball88]

Yup real food wins out

 

[MasonicBodybuilder]

Garbage food like pizza is not what you want to eat for gains. You want to eat clean foods. Check out the many logs going on where guys list out their specific diets for ideas.