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I just recently started walking on my treadmill again and lifting. I need to lose some body fat and around 7 lbs.
My problem is I never know what to eat and when.
I have been trying to eat very low carb,(no bread, fruit, etc.) Of course I cheat occasionally but for the most part I'm eating meat and veggies.
I workout sometimes in the am and sometimes at night after the kids go to bed. I am usually really hungry after I w/o in the pm. And tend to go with a protein shake for lack of knowledge what else I can have.
My w/o is as follows : 2 miles on treadmill at about 5% incline at a brisk walking pace but not jogging. Sometimes I level it out if I get winded though.
Then I'll do some lifting w/dumbells, I generally just workout to a cathe fredrich video. One day I'll do upper, next lower body.
It just depends on my schedule, but sometimes I'll do the weights and cardio seperately one am and one pm.
Thanks!!
My problem is I never know what to eat and when.
I have been trying to eat very low carb,(no bread, fruit, etc.) Of course I cheat occasionally but for the most part I'm eating meat and veggies.
I workout sometimes in the am and sometimes at night after the kids go to bed. I am usually really hungry after I w/o in the pm. And tend to go with a protein shake for lack of knowledge what else I can have.
My w/o is as follows : 2 miles on treadmill at about 5% incline at a brisk walking pace but not jogging. Sometimes I level it out if I get winded though.
Then I'll do some lifting w/dumbells, I generally just workout to a cathe fredrich video. One day I'll do upper, next lower body.
It just depends on my schedule, but sometimes I'll do the weights and cardio seperately one am and one pm.
Thanks!!
I want to have results before summer...it'll be here b4 you know it! My problem area is belly fat. But I could definitley lose inches in hips, thighs and arms also. 
