I’m 52 years old and I’m 240 pounds and five foot nine
I’m doing a lot of power lifting I pretty much stick to bench press and squats on the smith machine
then I’ll do some isolation lifts after that and I’ll do some cardio as well to warm up
dealing with pain in both my elbows and my knees where I have to wrap them up then afterwards I’m having to take aspirin just to sleep any supplements that I can take after training to help