need a better chest routine

[barnes3]

I have always had problems with getting a good pump with my chest. If you guys could post your chest routines so that I might give them a try I would appreciate it.

Currently I do (off cycle):

Flat Bench Flys 3set 10reps each
Incline Fly 3 sets 10reps each
Decline Flys 3 sets 10 reps each
Pec Deck 3 sets 10 reps each (I rotate Pec Deck with Cable flys on alternate weeks)

Thanks
barnes3

 

[DaCypher]

Do some presses bro. I'm a big fan of dumbbell presses myself. Also, go real slow and heavy. Aim for 6-8 reps.

 

[The mann]

drop all the flyes and stick to one at a time,if you are going to do cable flyes,only do cable flyes,if d/b's then d/b's..etc..try mowing your grip wider on flat bench and you will feel it more in your chest.same for inclines or declines if you do them,........

 

[Blood&Iron]

This is unlike any chest routine I've ever seen! Four types of flys and no pressing movements?! Anyway, here's my chest routine.
As always cadences are using Ian King's notation of eccentric/static/concentric and are only applicable to the final, work sets which are to failure. The warmups I just perform at a controlled speed, usually 212.

Incline Dumbell Press(30 degrees) 3x10,8,3-6 Cadence: 201
Hammer Strength Bench Press 2x10,4-6 Cadence: 414
Incline Dumbell Flys(30 degrees) 2x10,3-5 Cadence: 414
Weighted Dips 2x6, 3-5 Cadence: 201

 

[cman]

I suggest 3 sets of Incline presses 6 to 8 reps
incline flyes 6-8 and 3 sets of DB presses 6 to 8 reps

 

[EricDraven]

BUMP

 

[Bigsatan13]

You asked for it!

Incline bench 3 x 10-8-6 reps
flat bench 3 x 10-8-6 reps
decline bench 3 x 10-8-6 reps
wide grip bench 3 x 10 reps (obviously lower weight)
cables 3 x 10 up
cables 3 x 10 down
This will pump your chest- remember to increase the weight each set.

 

[MonStar1023]

My current chest routine is...
incline db presses 3 sets 6-8 reps
decline db presses 3 sets 6-8 reps
flat db flyes 2 sets 6-8 reps..

 

[James Bomb]

... and mine is:

bench bar presses: 5 warm up sets
bench bar presses: 3 sets 4-6 reps
incline db presses: 2 sets 4-6 reps
weighted dips: 2 sets 6-8 reps

JB

 

[tzan]

Right now while on a cycle it goes:

4 sets bench pyramiding 10,8,6,4
4 sets incline DB press pyramiding 8,6,4,3
3 sets either decline cable flyes or incline DB flyes 10x3

I work this routine almost twice a week, it works out to twice every 4 days. I've never seen a routine with all flyes and no pressing movements. If your looking for a "pump", I'de deffiantly go with some heavy presses.