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MYWAY's log

myway

myway

Banned
Hello.
It's my turn, myway.
I kicked my coffee obession about 3 months ago.... and I feel great.
Started to kick the wine about 30 hours ago. I usully drink it every single night but have had NONE. I felt fatigued but anxious after about 24 hours. Wine is usually my sleep-aid. It's rougher than I thought but I will get through it.

It's 4am.
Hit he treadmill for a 30 minute run, did 50 pushups and tabata squats. and will hit the weights when my baby naps(around noon).

Breakfast is oats and berries with some almonds.
My water bottle is full.

HERE WE GO...wish me luck.
 
Goooooood luck...I know you'll be fine ;)
 
myway said:
Hello.
It's my turn, myway.
I kicked my coffee obession about 3 months ago.... and I feel great.
Started to kick the wine about 30 hours ago. I usully drink it every single night but have had NONE. I felt fatigued but anxious after about 24 hours. Wine is usually my sleep-aid. It's rougher than I thought but I will get through it.

It's 4am.
Hit he treadmill for a 30 minute run, did 50 pushups and tabata squats. and will hit the weights when my baby naps(around noon).

Breakfast is oats and berries with some almonds.
My water bottle is full.

HERE WE GO...wish me luck.
Click to expand...

Congratulations in making those changes.
I'm going to suggest having the egg whites with your oatmeal, then getting another meal at 8:45 as you stated.

Good luck, you'll do it!
 
Go for it girl.... I know you and you are a very determined woman.... You will get it done.... need any help hit me up. My personal Training school is coming along great so any questions ask away. Im here for ya. take care....
 
Wine is my sleep aid also...and no yall can't have any.


Good Luck MyWay
RADAR
 
Thandie said:
Congratulations in making those changes.
I'm going to suggest having the egg whites with your oatmeal, then getting another meal at 8:45 as you stated.

Good luck, you'll do it!
Click to expand...

Thanx, THands! I will start adding the egg whites with oats. I get it, PROTEIN! Right?
I didn't even think about that.
 
myway said:
Thanx, THands! I will start adding the egg whites with oats. I get it, PROTEIN! Right?
I didn't even think about that.
Click to expand...

Yeap, protein with your carbs..
 
11:30- half chicken breast and raw veggies
2:00- packet of tuna
Gym will need to wait until tonight... baby didn't cooperate.
 
4am?? Girl you've got some insane motivation. I wouldn't be able to get my eyes to uncross at that hour. WTG on the meals today, and I wish you much luck on the wine!!
 
Ok, Today wasn't so good. Not really in the mood to eat. I get like that and it SUX!
6am- maybe 3 bites of my egg white. Tummy just didn't feel like eating. Jumped on the treadmill for 30 minutes(HIIT) and did some push ups and crunches. Baby doesn't let me get to the gym, much, but I DO use a 70 pound weight vest on the treadmill..... so that helps.
I had a chicken breast and 1/2 apple after my workout. My body is REALLY grumpy without the wine. It is making it hard to eat..... but thats a good sign I shouldn't drink anymore wine.
I tried to eat orange roughy tonight, but only choked down 2 bites.
No worries. I'msure I will be back to normal when my body adjust to not having wine EVERY night. Its almost like Im detoxing. geeez.
 
Melaina said:
4am?? Girl you've got some insane motivation. I wouldn't be able to get my eyes to uncross at that hour. WTG on the meals today, and I wish you much luck on the wine!!
Click to expand...

Wine had always been a major part of my sleep aid.... so u will prolly be seeing TONS of 4AM POSTINGS FROM NOW ON. I have a brutal case of insomnia.
 
Keep up the good work baby girl. I know that you got the willpower to handle anything, keep on truckin momma!
 
myway said:
Wine had always been a major part of my sleep aid.... so u will prolly be seeing TONS of 4AM POSTINGS FROM NOW ON. I have a brutal case of insomnia.
Click to expand...

I think it will pass before long!! :heart:

That was the SAME reason I used to LOVE wine in the off season, but once I dropped it seemed okay after a few weeks, so you can do it too!!
 
myway said:
Ok, Today wasn't so good. Not really in the mood to eat. I get like that and it SUX!
6am- maybe 3 bites of my egg white. Tummy just didn't feel like eating. Jumped on the treadmill for 30 minutes(HIIT) and did some push ups and crunches. Baby doesn't let me get to the gym, much, but I DO use a 70 pound weight vest on the treadmill..... so that helps.
I had a chicken breast and 1/2 apple after my workout. My body is REALLY grumpy without the wine. It is making it hard to eat..... but thats a good sign I shouldn't drink anymore wine.
I tried to eat orange roughy tonight, but only choked down 2 bites.
No worries. I'msure I will be back to normal when my body adjust to not having wine EVERY night. Its almost like Im detoxing. geeez.
Click to expand...

MW, if you really want to detox, this is the way to do it.

If, for instance you have 4 glasses of wine at night, have 4 glasses for 3 days, then 3 glasses for 3 days, then 2 glasses for 3 days... And so forth until you have 0, then you don't have any. Otherwise you'll go through uncomfortable withdrawals. This way will be seamless.
 
yea keep ur head up sweetie... stick to ur guns and focus on your workout plan and diet and believe it or not it will help to deal with all the other shit...

keep it up you will be in a better place soon. plus you will be in great shape and feeling fantastic..
 
Thandie said:
MW, if you really want to detox, this is the way to do it.

If, for instance you have 4 glasses of wine at night, have 4 glasses for 3 days, then 3 glasses for 3 days, then 2 glasses for 3 days... And so forth until you have 0, then you don't have any. Otherwise you'll go through uncomfortable withdrawals. This way will be seamless.
Click to expand...

I know you are 100% correct, however, just feeling like I NEED it like this makes me HATE even thinking about drinking it. I feel like it is controling me if I drink it, so I can't do that to myself. It's the rough road, but I want to feel in control.
Does that make any sense?
 
Jon79 said:
yea keep ur head up sweetie... stick to ur guns and focus on your workout plan and diet and believe it or not it will help to deal with all the other shit...

keep it up you will be in a better place soon. plus you will be in great shape and feeling fantastic..
Click to expand...

I know you're right and you have been the BIGGEST motivating force for me every step of the way.... with this and EVERYTHING else. Thank you.:heart:
 
myway said:
I know you are 100% correct, however, just feeling like I NEED it like this makes me HATE even thinking about drinking it. I feel like it is controling me if I drink it, so I can't do that to myself. It's the rough road, but I want to feel in control.
Does that make any sense?
Click to expand...

Makes perfect sense.

My suggestion is to just try and shift that focus to something else? Or remind yourself of all the calories you were wasting on wine, and use about half of those or something to "treat" yourself to something each week? Could do the trick??
 
myway said:
I know you are 100% correct, however, just feeling like I NEED it like this makes me HATE even thinking about drinking it. I feel like it is controling me if I drink it, so I can't do that to myself. It's the rough road, but I want to feel in control.
Does that make any sense?
Click to expand...

I completely understand what you're saying, and I think is so great you are hating the wine. That alone will keep you motivated. My advice is based on what Dr's prescribed when someone wants/needs to detox at home on their own. However, that also depends on how much you were drinking. If it wasn't much, then stopping cold turkey will only be uncomfortable and you will get used to it. However, if you were drinking a great deal, I really don't recommend you do that. Because I am a Health Counselor as well as a Nutritionist, I get to see so many people with challenging issues walking in my office that can be avoided.
I hope you're doing well today. It's one step at a time.

((Big hug to you, girl!))
 
myway said:
I know you are 100% correct, however, just feeling like I NEED it like this makes me HATE even thinking about drinking it. I feel like it is controling me if I drink it, so I can't do that to myself. It's the rough road, but I want to feel in control.
Does that make any sense?
Click to expand...

Wine is strangely addicting like that... I always wonder if it's because of the sweet taste and the warm after feeling. You can be addicted to wine without being an alcoholic, you know? It's like fermented grape juice -- beyond normal fermentation, LOL. In my experience anyone who likes grape juice, LOVES wine. We're all right here if you ever need anything!!
 
Melaina said:
Wine is strangely addicting like that... I always wonder if it's because of the sweet taste and the warm after feeling. You can be addicted to wine without being an alcoholic, you know? It's like fermented grape juice -- beyond normal fermentation, LOL. In my experience anyone who likes grape juice, LOVES wine. We're all right here if you ever need anything!!
Click to expand...

THANX!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:heart:
Last night was a little easier. I think it was just a rough 48getting the most of it out of my system.
So, I really think I'm doing a little better, today.
 
LOL I just read my post again and thought, WOW, nothing like stating the obvious (about wine). haha. I really should drink coffee BEFORE I post anything.

How did you sleep last night?
 
myway said:
THANX!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:heart:
Last night was a little easier. I think it was just a rough 48getting the most of it out of my system.
So, I really think I'm doing a little better, today.
Click to expand...

so were you able to sleep without the wine? yea its gotta be rough...

how is the diet makin u feel?
 
Melaina said:
LOL I just read my post again and thought, WOW, nothing like stating the obvious (about wine). haha. I really should drink coffee BEFORE I post anything.

How did you sleep last night?
Click to expand...

I didn't sleep, well..... but o-well. Maybe tonight.
 
Jon79 said:
so were you able to sleep without the wine? yea its gotta be rough...

how is the diet makin u feel?
Click to expand...

I think the diet change and the cutting wine at the same time was a bad combo. I had a rough 2 days but I feel better, now.
 
5am- 20min HIIT, 50 pushups

5:45- egg whites and protien shake and multivit.

SHOWER:verygood:

7am- Woke up the baby, gave him breakfast(oatmeal and sliced strawberries), baby took a bath and got dressed.

8am- Went to the park to play with the playgroup:Popcorn:
There was no pushing or biting=s good day ...so far.

10am- Lunch for me and baby: veggie burger(no bun) and mixed veggies

So far, 50 ounces of water

11am- baby nap and ebay for me

1pm- 2tbs natty pb and made a snack for the baby(apple slices)

2pm- orange roughy and steamed veggies

4pm- baby is with daddy and I am off to do some weights at the gym
 
myway said:
I think the diet change and the cutting wine at the same time was a bad combo. I had a rough 2 days but I feel better, now.
Click to expand...

I see you mentioned diet change... how low are your carbs? I've noticed whenever I transition to lower carbs or have several lower days in a row that my sleep goes to shit when dieting.
 
myway said:
5am- 20min HIIT, 50 pushups

5:45- egg whites and protien shake and multivit.

SHOWER:verygood:

7am- Woke up the baby, gave him breakfast(oatmeal and sliced strawberries), baby took a bath and got dressed.

8am- Went to the park to play with the playgroup:Popcorn:
There was no pushing or biting=s good day ...so far.

10am- Lunch for me and baby: veggie burger(no bun) and mixed veggies

So far, 50 ounces of water

11am- baby nap and ebay for me

1pm- 2tbs natty pb and made a snack for the baby(apple slices)

2pm- orange roughy and steamed veggies

4pm- baby is with daddy and I am off to do some weights at the gym
Click to expand...

U got it gina.... keep it up
 
sbt2082 said:
I see you mentioned diet change... how low are your carbs? I've noticed whenever I transition to lower carbs or have several lower days in a row that my sleep goes to shit when dieting.
Click to expand...

Yea, I feel ya on the carbs. Carbs have EXTREME effects on me.... even the good carbs. I eat some, but never in the evening. My sleeping has been screwed since I was born.... so that's a whole other issue. I just do what I can and sleep when I can(note: its 4am and I'm on EF,lol). I get sick of all the sleeping pills the docs give me. Thy all quit workin and all of the natural stuff won't work, either. Honestly, wine worked the best but it's not worth it to me. I will find a way through it all.
 
3:30am- went on a 30 minute run(mostly from being bored, couldn't sleep)
Now, at 5am, eating egg whites, sliced turket and broc. It actually tastes GREAT together.
I am startin to get tired so I will prolly take a quick nap before my lil man wakes up.
 
myway said:
3:30am- went on a 30 minute run(mostly from being bored, couldn't sleep)
Now, at 5am, eating egg whites, sliced turket and broc. It actually tastes GREAT together.
I am startin to get tired so I will prolly take a quick nap before my lil man wakes up.
Click to expand...

Cool i went and hiked serpents trail today near the colorado national monument.... then jogged down...
pretty tough hike but great views...
anywayz makin dinner now
gonna do the hike/run again tomm
 
Jon79 said:
Cool i went and hiked serpents trail today near the colorado national monument.... then jogged down...
pretty tough hike but great views...
anywayz makin dinner now
gonna do the hike/run again tomm
Click to expand...

I LOVE hiking.... but nowhere cool to hike around here. Anywayz, have fun with that.
 
myway said:
3:30am- went on a 30 minute run(mostly from being bored, couldn't sleep)
Now, at 5am, eating egg whites, sliced turket and broc. It actually tastes GREAT together.
I am startin to get tired so I will prolly take a quick nap before my lil man wakes up.
Click to expand...

**continued from yesterday**
napped for 2 hours, woke up and cleaned the house.
Baby napped around noon and I went to the gym. Did about 45 minutes of arms, legs, back, tummy stuff.
(I know my details suck, but I have MAJOR Attention deficit...so I'm trying).
1pm- I had 1 cup of dry salad with cracked pepper and a can of tuna for lunch.

3pm- 2 tbs natty pb

6pm- mashed cauliflower and 1/2 chicken breast

1 gallon of water and NO WINE
 
GOOD MORNING!!!!!!!!!!!!!

6am- treadmill for 45 minutes
Protein shake

SHOWER
 
Last edited:
needtogetaas said:
Ever heard of tying a not in the front of it. God must a teach you everything.
Click to expand...

Lol, yea, seems like you do need to give me crayon-drawn instructions for eerything,lol@me being an airhead, sometimes.
I swear, I don't bump into walls.

But seriously, I would need to roll up the sleeves,2.
You need to make a wife-beater shirt.
I would SOOOO walk down the street rawkin a tight,need2 wife-beater shirt.
I will try to find a way to make my current shirt look good in a pic. Give me a lil tyme.:dance2:
 
myway said:
Lol, yea, seems like you do need to give me crayon-drawn instructions for eerything,lol@me being an airhead, sometimes.
I swear, I don't bump into walls.

But seriously, I would need to roll up the sleeves,2.
You need to make a wife-beater shirt.
I would SOOOO walk down the street rawkin a tight,need2 wife-beater shirt.
I will try to find a way to make my current shirt look good in a pic. Give me a lil tyme.:dance2:
Click to expand...

Ya you click on the shirt options. You can change it to a wife beater and even change the cols too. I got some of the other girls read white and blue. White with green sleeves. White with blue logo and blue sleeves. I got myself a hoodie and some other stuff too.

Play around with the options you can make it any shirt you like with any colors you like. :heart:
 
......today, continued...

8am- egg whites and broc

11am- orange roughy and spinach

4pm- 1 can of tuna

7pm- chicken breast

I know, not nearly enough food. Just couldn't get myself to eat, today.:worried:......... maybe im adjusting.
 
Less food is better than wine. WTG on that goal... its gotta be hard I know. Especially at home with the baby and you're unwinding for the day... habits kick in hard core at night. What is orange roughy and natty peanut butter?
 
Ur doin good hon...main thing is that ur feelin better and ur still modivated to do it... it will come together for ya an u can add or delete to ur diet as u go...
 
Melaina said:
Less food is better than wine. WTG on that goal... its gotta be hard I know. Especially at home with the baby and you're unwinding for the day... habits kick in hard core at night. What is orange roughy and natty peanut butter?
Click to expand...

Agreed. It IS hard at night... but its getting easier as the days go by..
Orange Roughy is YUMMY fish
Natty PB is all natural peanut butter. YUM.
 
FUK! Darn it. I thought I broke my ankle but after HOURS(waiting, xray and MRI) in the ER, they said I have a torn anterior talo-fibular ligament. Basically, a bad sprain or whatever. This sucks. Now, I gotta find a way to work out on one leg,lol.
Its all about making memories......
 
myway said:
FUK! Darn it. I thought I broke my ankle but after HOURS(waiting, xray and MRI) in the ER, they said I have a torn anterior talo-fibular ligament. Basically, a bad sprain or whatever. This sucks. Now, I gotta find a way to work out on one leg,lol.
Its all about making memories......
Click to expand...

that sucks hun...i'm sure you'll heal soon enough

keep your diet on track and work out your upper body for now
 
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