×myd× body sculpt

[myd]

I wasn't planning to eat junk to fill, I was only wondering.

I also don't measure myself this often, I wanted to see the diference btw home and gym scale. Home scale with BF..

Link to Fitday, only the past 2 days are in.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=myid


Today bfast. 3/4 cup of oatmeal, cinnamon, 3 eggwhites 1/4 yolk.
1 cup of coffee 1/2 cup of 2% milk.

 

[*Bunny*]

You need to clear some PM space if you'd like me to reply hun

 

[jenscats5]

I wasn't planning to eat junk to fill, I was only wondering.

I also don't measure myself this often, I wanted to see the diference btw home and gym scale. Home scale with BF..

Link to Fitday, only the past 2 days are in.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=myid


Today bfast. 3/4 cup of oatmeal, cinnamon, 3 eggwhites 1/4 yolk.
1 cup of coffee 1/2 cup of 2% milk.

Did you measure your oatmeal this morning dry or cooked?? Cuz you chose cooked........ How did you eat 1/4 of an egg yolk?? Just curious.....

 

[myd]

I measure it dry. How should I???

1/4 yolk. Boil the egg, cut half, than half of the half...


It is clean. I cleaned it yesterday and it was full again..?!!

 

[jenscats5]

I measure it dry. How should I???

1/4 yolk. Boil the egg, cut half, than half of the half...


It is clean. I cleaned it yesterday and it was full again..?!!

That's fine you measured it dry.......but in your Fitday log you chose "cooked" instead of dry, so your total will be wrong.....

Did you not eat the rest of the day?? I see no other food added.....

 

[myd]

I did eat, I just got home recently, had no time to put them on. I also woke up pretty late..

I thought I measure it dry, and then I put it on cooked bc I eat it cooked and it probably changes the outcome. I do the same with rice and cream of wheat. Measure it dry and put it in as cooked. Tell me plese what's the correct!

 

[jenscats5]

I did eat, I just got home recently, had no time to put them on. I also woke up pretty late..

I thought I measure it dry, and then I put it on cooked bc I eat it cooked and it probably changes the outcome. I do the same with rice and cream of wheat. Measure it dry and put it in as cooked. Tell me plese what's the correct!

If you're measuring it dry, enter it as dry - like the oatmeal......

With the rice, I cook it 1st then record it as cooked.....say 1/2 cup, cooked brown rice......

Doesn't the Cream of Wheat come in packets?? Then you'd choose 1 packet.....

 

[myd]

Just for information, I found this:
http://www.thecaloriecounter.com
--

I've refreshed my list for today.

I need help with these: What is NLEA, NFS ?
I think I am just going to cook the oatmeal and then measure it.
How much is too much of it? Do you think my breakfast is good or should I change something?

 

[alex2678]

NLEA and NFS. Nothing related to dieting. Just some facts though.

NLEA: Nutrition Labeling and Education Act. Just says foods are required to have labeling with exception of a few.

* food served for immediate consumption, such as that served in hospital cafeterias and airplanes, and that sold by food service vendors--for example, mall cookie counters, sidewalk vendors, and vending machines
* ready-to-eat food that is not for immediate consumption but is prepared primarily on site--for example, bakery, deli, and candy store items
* food shipped in bulk, as long as it is not for sale in that form to consumers
* medical foods, such as those used to address the nutritional needs of patients with certain diseases
* plain coffee and tea, some spices, and other foods that contain no significant amounts of any nutrients.

NFS: Nutrition and Food Sciences?

 

[myd]

I see!! Thanks!

I saw it on fitday when I put the serving size in, I saw them as an option and confuses me sometimes, maybe that is the right I need..