×myd× body sculpt

[jenscats5]

Turn that frown upside down girlie!!

 

[myd]

Guys, I cant make my protein dominate a day. Yesterday I had more Carbs today seems like going to be more fat. What to do, what should I eat?

 

[jenscats5]

Guys, I cant make my protein dominate a day. Yesterday I had more Carbs today seems like going to be more fat. What to do, what should I eat?

Egg whites, turkey burgers, chicken, pork, turkey - ground......

Read up in the other logs for meal ideas.....

 

[myd]

i mean today, what to eat? BC i still dont have my total calories yet for the day. I dont want under nor over eat.

 

[jenscats5]

i mean today, what to eat? BC i still dont have my total calories yet for the day. I dont want under nor over eat.

Hun, we can't tell you exactly what to eat everyday - it's up to YOU to do the research & learn & go from there.....

 

[treilin]

Hun, we can't tell you exactly what to eat everyday - it's up to YOU to do the research & learn & go from there.....

You should try the raw chicken in the recipe thread!

 

[myd]

Well JENS, it does not sound like a joke for me..I still won't eat raw poultry.

 

[jenscats5]

Well JENS, it does not sound like a joke for me..I still won't eat raw poultry.

I dont' blame you!! I wouldn't eat it either.....I do like sushi tho....

 

[myd]

dont eat raw tuna and macarel either!!!

 

[Roonytunes]

dont eat raw tuna and macarel either!!!

Huh? I eat tuna and mackerel sushi a lot and am totally fine.