My TrainingLog

[kflex10]

my name is kris hicks
my best lifts are
bodyweight 160 age 17
6/7/03 bench 310
11/16/03 squat 405(havent had a full meet since)
11/16/03 Deadlift 400(havent had a full meet since)


the training for june 21st

safety squat bar 425-3 450-3 all good depth(ALL RAW just belt NO WRAPS OR SUITS)prior trainigncycle 460-3 withfull gear!!!
so we will see how that plays out

any guessees on where mysquat will be with the straight bar??

ill keep postin when i get my logs fully loaded!

 

[kflex10]

july 1st

training began at 12:00 MIDNITE!!!!!!!!!!!!!

straight bar squats
warm up....235-5 felt good
295-3 WOW!!!!!felt GREAT
RAW WEIGHT>.......cant wait to put the suit on
then some speed work....since bench america is thursday!!OH YEA
1/2 minis and 50 pound chain each side
13"box wide stance
95-4x3 45-3x3, 95-1x3
pull threws on cables
4 sets til failure

IT IS NOW 2:00 in the morning
TIME FOR SOME BED AND SOME LOVIN FROM THE LADY!!!!!!HAHAHAHAHAHHA