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My Training Log
- Thread starter amounirl
- Start date
Yeah but I'm glad I have the job, pays really well and is helping me develop life skills. Thanks for the support people!
Bench Day
Bench
warmups ending with 3x245
5x255 (disappointing)
285x15 sec static hold
325x10-12 sec
Pendlay Rows (trying to focus more on contraction here, should up the volume, just too tired after bench)
Jim Extensions (EZ bar pull over into tricep extension)
3x8x.5 plates last set supersetted with tricep kickback 5x15 on right 8x15 on left
1x12x.5 plates superset with tricep kickback 5x15 on left 8x15 right
alternated with EZ bar reverse curls
4x8x.5 plates last 2 sets supersetted with DB reverse curls 8x15 lb dbs
Machine Side Raise
3x12x40 last set drop set to 10x20
Good little short day before work today. Took yohimbine before my workout, got a new product for cheap that has tribulis and yohimbine. Trib makes me feel great but yohimbine has always made me feel shitty, been giving this product so many chances but I hate it. Every workout I've had on it I've felt like shit. I'll take some after squats tomorrow and see what happens if I do it after the power movement, maybe it's good for high rep light stuff but on heavy stuff it makes my head feel like I got hit by a train. This is actually a good idea just came up with it now now I"m excited to lift tomorrow. In fact I"m in a lifting mood, bored waiting for a family thing in a little over an hour so I wish I could go train, watching kali hit chest is surprisingly motivating.
Anyways about today's session, bench was disappointing, yohimbine made me feel like crap (or maybe becuase it was early, probably both), Pendlays I was really tired from bench so they weren't that great. Think I would have had more energy without yohimbine. Then Jim extensions were great as usual, head was hurting from Y but still got a good workout. Felt rev curls more in biceps than forearms so I supersetted the last 2 sets with DBs. Then got a good pump in side delts, been experimenting with different ways to hit em and putting my arms slightly forward but still at my side while making sure my shoulder is externally rotating, in my journey to discover my side delts, is the latest and greatest. Overall a good day. Really looking forward to tomorrow.
Bench Day
Bench
warmups ending with 3x245
5x255 (disappointing)
285x15 sec static hold
325x10-12 sec
Pendlay Rows (trying to focus more on contraction here, should up the volume, just too tired after bench)
Jim Extensions (EZ bar pull over into tricep extension)
3x8x.5 plates last set supersetted with tricep kickback 5x15 on right 8x15 on left
1x12x.5 plates superset with tricep kickback 5x15 on left 8x15 right
alternated with EZ bar reverse curls
4x8x.5 plates last 2 sets supersetted with DB reverse curls 8x15 lb dbs
Machine Side Raise
3x12x40 last set drop set to 10x20
Good little short day before work today. Took yohimbine before my workout, got a new product for cheap that has tribulis and yohimbine. Trib makes me feel great but yohimbine has always made me feel shitty, been giving this product so many chances but I hate it. Every workout I've had on it I've felt like shit. I'll take some after squats tomorrow and see what happens if I do it after the power movement, maybe it's good for high rep light stuff but on heavy stuff it makes my head feel like I got hit by a train. This is actually a good idea just came up with it now now I"m excited to lift tomorrow. In fact I"m in a lifting mood, bored waiting for a family thing in a little over an hour so I wish I could go train, watching kali hit chest is surprisingly motivating.
Anyways about today's session, bench was disappointing, yohimbine made me feel like crap (or maybe becuase it was early, probably both), Pendlays I was really tired from bench so they weren't that great. Think I would have had more energy without yohimbine. Then Jim extensions were great as usual, head was hurting from Y but still got a good workout. Felt rev curls more in biceps than forearms so I supersetted the last 2 sets with DBs. Then got a good pump in side delts, been experimenting with different ways to hit em and putting my arms slightly forward but still at my side while making sure my shoulder is externally rotating, in my journey to discover my side delts, is the latest and greatest. Overall a good day. Really looking forward to tomorrow.
rustilldown
New member
Hey I've read many times yohimne only works efficiently when fasted. I don't know too much about it but anytime I've tried yohimne I have the same results .. Feel like shit . Or anxious irritable. Just not for me. Causes water retention as well and not in the muscles . I'd just garbage it if I were you . Still that's a very nice bench man !
9-3-13: Squat
Squat
2x365
1x405
8x315
Weighted Pull Ups
5xbw
5x25
3x65
6x15
6xbw
Quads and Hamstrings
3x10
Lat Pulldowns
4x8
Shit day today. I just feel like shit, sleep deprived (ish, got good sleep except last night, 6 hours, heat insomnia), sick, stressed from work. The 3 s's of sssshit. But yeah, just did what I could, at least my weighted pull ups are shooting up. I'll hit shoulders upper chest traps bis and tris tomorrow.
Squat
2x365
1x405
8x315
Weighted Pull Ups
5xbw
5x25
3x65
6x15
6xbw
Quads and Hamstrings
3x10
Lat Pulldowns
4x8
Shit day today. I just feel like shit, sleep deprived (ish, got good sleep except last night, 6 hours, heat insomnia), sick, stressed from work. The 3 s's of sssshit. But yeah, just did what I could, at least my weighted pull ups are shooting up. I'll hit shoulders upper chest traps bis and tris tomorrow.
Kinda monster day yesterday, was only in for 1 hr 45 mins ish but I was doing like 0 rest periods, just going going going, getting water between sets. I hit some light smith incline bench, smith shrugs, rear and side raises, which I got a great contraction on, behind the neck push presses up to 115x5 (weeeeak) with rear and side raises between sets, felt it a ton in my side delts for the first time ever, some cable rope hammer curls, tricep pushdowns, chest machine rear delt machine and that's it. Dont' remember sets weight or reps was just going. Definitely gonna start doing behind neck push presses, killer movement, this is gonna build my bench without a doubt.
