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My Training Log

Chest day:

Elliptical Wu 15 min
Stepmill: 1 HR 4.2 floors per min
DB chest press: 5*10*45+drop
Incline press: 5*10*30, 1*10*20drop
Pec deck flyes: 5*12*50+drop
Elliptical 45 min

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I am totally jump rope illiterate too. I have to double jump like a little kid.

HIIT on the Stepmill is awesome - def try it! There have been days I worry my legs won't hold me when I get off it!
 
Daisy_Girl said:
I am totally jump rope illiterate too. I have to double jump like a little kid.

HIIT on the Stepmill is awesome - def try it! There have been days I worry my legs won't hold me when I get off it!
Click to expand...

Now I really feel better about my jump rope skills or lack there of.

Ill definitely give it a try. Anytime I kill my legs is a great day!

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Anytime I kill my legs is a great day!
Click to expand...
Hell yes! I love killing my legs. Jumping rope will totally do it too. And fast.
I'm pretty sure I look like a fool doing it but it doesn't really matter, I do it at home so no one is watching anyways lol.
 
gogocherryrose said:
Hell yes! I love killing my legs. Jumping rope will totally do it too. And fast.
I'm pretty sure I look like a fool doing it but it doesn't really matter, I do it at home so no one is watching anyways lol.
Click to expand...

Its not so much that I look like a regard doing it LOL but the fact that I can't actually make the dayum thing function! My hand, arms, feet and legs.refuse to participate as one!

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Legs:
Elliptical Wu 15 min
Stepmill: 1 HR 4.2 floors per min
Squats: 6*10*155, 1*10*155drop
Leg press: 6*12*280, 1*12*280 drop
Extensions: 6*12*100, 1*12*100drop
Ham curls: 6*12*100, 1*12*100drop
Butt lift: 5*10*50+drop
Sprints: 30 min 2 mi. Walk 1 min sprint....not great. No energy in my sprints but finished them

Tgif!

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Jen10 said:
Legs:
Elliptical Wu 15 min
Stepmill: 1 HR 4.2 floors per min
Squats: 6*10*155, 1*10*155drop
Leg press: 6*12*280, 1*12*280 drop
Extensions: 6*12*100, 1*12*100drop
Ham curls: 6*12*100, 1*12*100drop
Butt lift: 5*10*50+drop
Sprints: 30 min 2 mi. Walk 1 min sprint....not great. No energy in my sprints but finished them

Tgif!

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Click to expand...

Killing that shit! 280 thatta girl!
 
Thanks y'all!!! I love leg day!! Can't wait to start bulking and getting my strength back!

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dmk777 said:
That's when you know you just killed it huni ;)
Click to expand...

My goal tomorrow is to kill my arms so much I break my iPod arm case! Lol its on its last leg and being held together by a rusty safety pin!

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Jen10 said:
My goal tomorrow is to kill my arms so much I break my iPod arm case! Lol its on its last leg and being held together by a rusty safety pin!

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Click to expand...

All this killin makes me want to report it to the authorties !


lol ! Good job Jen.
 
TheSVPdeal said:
After reading this log, I feel a massacre coming. Be patient with those authorities, RADAR. Something tells me that shit's about to get live.
Click to expand...

Just wait...Give it another month...being pretty tame right now. Thanks for stopping by!

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Arm day:
Elliptical Wu: 15 min
Stepmill: 1 HR at 4.2 floors per min
Decline situps: 3*25
Leg raises: 3*20
Crunch chair: 3*100
Triceps pushdowns: 5*15*30, 1*15*30drop
Rope pulldown: 5*15*30, 1*15*30drop
Overhead rope: 5*15*25, 1*15*25drop
DB curls: 5*10*20, 1*10*20drop
Hammers: 5*10*20, 1*10*20drop
Preachers: 6*10*bar
Stepmill: 45 min at 4.2 floors per min.

Felt good but felt like I could of done better. :/ have a great Saturday y'all!! Be jealous it's 85° here!!!?

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cangal said:
Great work Jen!! I'm totally jellin!! We had ANOTHER snow/ice storm... yuck!

Have a great weekend! :)
Click to expand...

Hey thanks!!! I'm trying to get my weight up everyweek buy my form suffered today. :( sorry bout the snow that's not my cup of tea!!! Gotta love tthe south!

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Well you're doing fantastic and form is the #1 thing so good on you for watching it and workin so hard! :). Increasing your weights while you're dieting will be tough babe, but if anyone can I think it's you!! You seem to overcome everything you put your mind to! :)
 
Its Monday!!! Long work day so split workout today.

Fasted cardio:
Elliptical Wu: 10 min
Stepmill: 1 HR
Sprints: 30 min 2 min walk 1 min sprint

Got a cramp in my calf and got on the stepmill for 10 min to work it out....my old photo professor hopped on next to me. (82years old btw). Got losy in convetsation and ended up doing 30 min on the stepmill. Lol

Great start to my week! Can only get better from here. Shoulders tonight.

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Too true honey!! Nice job Jen;)
82 year old that's dedication for ya! Lol
 
cangal said:
Well you're doing fantastic and form is the #1 thing so good on you for watching it and workin so hard! :). Increasing your weights while you're dieting will be tough babe, but if anyone can I think it's you!! You seem to overcome everything you put your mind to! :)
Click to expand...

I'm going to try and start video taping myself when I lift soon so that I can make sure my form is correct too. I workout alone so I can't always be sure I'm doing it right. This cutting thing is alot harder than I expected but I feel like im putting up decent numbers for not being on anything. Im at the start of my 6th week and feeling great! Probably going to be cutting for 3 more weeks then the real fun starts!!!

Thanks for the support!!
 
Monday night shoulders:
Bike wu: 15 min
db side laterals: 2x20x5
db shoulder press: 3x12x22.5, 2x10x22.5, 1x10x22.5drop
Front Raise: 6x12x12.5, 1x12x12.5drop
Sd lateral Raise: 6x12x22.5, 1x12x22.5drop
Incline delt: 6x12x22.5, 1x12x22.5drop
Butt lift: 6x12x60, 1x12x60drop
Decline abs: 3x25
Crunch chair: 4x100

loooong day but got it done!
 
am cardio today:

elliptical wu: 15 min
Stepmill: 1 hour
Sprints: 30 min 2 min walk 1 min sprint
Bike: 1 hr

Exhausted.....more caffiene and Im good to go! Have a great day yall!
 
Jesus Jen. That's some serious cardio chic. I take my hat of to ya chic I couldn't do that lol ;)
 
Lmao! Thanks y'all! Told ya it was cardio hell time! At least 3 more weeks of this too. Shooting for 'skinny'

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Back from last night:
Elliptical Wu 15 min
DB rows: 5*12*55+drop.
BB rows 6*10*85+drop.
Lat pulldowns 5*10*90+drop.
Uh pulldowns 5*10*70+drop couldn't grip the bar barely by these.
Gassed...

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Am fasted cardio
Stepmill: 1 HR
Bike: 1 HR
Tired....off to work. Cardio and abs tonight.

Happy hump day!

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dmk777 said:
Girl you are incredible ! Keep up the killa work ;)
Click to expand...

Haha thanks babe! I hate cardio with a passion especially with only 5 hours of sleep....running a little low today but will kill it tonight for y'all!

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I could not be more impressed with how determined you are. Add to the fact you already look awesome too. I feel like a slacker!
 
Awe y'all are too sweet. Cangal I haven't a clue what class, as far as I know ill be doing figure but well see how I progress in the next few months. I've got a great support system right now that's pushing every moment of everyday to do better than the day before. Keeps me going!

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And for this evening...
Stepmill: 30 min
Decline sirups: 2*25, 1*30
Leg raises: 2*20, 1*25
Crunch chair: 4*100
Butt lift thing: 5*12*60+drop

Night yall

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Am cardio today
Stepmill 1hr
Sprints 30 min 2 min walk 1 min sprint
Bike 30 min
Cut it short today. Didn't want to kill my legs too much for leg day tomorrow.
Chest wo tonight.
Have a great day y'all!

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It's the best feeling in the world seeing the progress there in black and white. Your going to be so happy Jen the work you done lately 💪
 
Thank y'all! Yeah I'm super excited to see the end results. Big changes already!

So between tons of cardio, split workouts and long shifts I'm beat. Taking the night off to get some extra sleep and refresh.

Night yall

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Jen10 said:
Thank y'all! Yeah I'm super excited to see the end results. Big changes already!

So between tons of cardio, split workouts and long shifts I'm beat. Taking the night off to get some extra sleep and refresh.

Night yall

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Click to expand...

Added more cardio since you made me feel like a pansy.
 
Jen you need to pm me for some small aspects that need to be worked out! Other than that you are rocking!
 
cangal said:
You've been working your butt off girl! I hope you get a good rest! :)
Click to expand...

Slept for 10 hours!! Weird getting up when its light out LOL. Took this morning off as well. Hitting the sack early again tonight then Back at it in the morning ready to kill it! Have a great weekend girl!

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Thought of you today when I did intervals on the stepmill! :) Not true HIIT because I didn't push myself as hard as I could have, by my legs were shaking at then end and I was drenched! :)

Keep up the good work!
 
Jen just dropping by to tell you to keep your chin up chic you njoy your rest and your weekend then get back to killin it. Your doing absaloutly amazing you should be do proud😃
 
TheSVPdeal said:
Its a mother you know what. RADAR is also responsible for this new Hell.
Click to expand...

Hey! I created hell! didn't you know that?



Theres a bunch of fat slobs in my pit trying to climb out, i keep encourageing them saying stuff like "come on ,your almost there" or " I'll give you a million dollars of you reach the top" Then as they reach the tip of the pit ,i kick them back down again BWahahaha! It wouldn't be hell if you didn't fight for it!
 
RADAR said:
Hey! I created hell! didn't you know that?



Theres a bunch of fat slobs in my pit trying to climb out, i keep encourageing them saying stuff like "come on ,your almost there" or " I'll give you a million dollars of you reach the top" Then as they reach the tip of the pit ,i kick them back down again BWahahaha! It wouldn't be hell if you didn't fight for it!
Click to expand...

You can keep kicking me back down RADAR! I have a propensity towards torture!

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Back at it full of energy today. Leg day:

Bike Wu 15 min
Squats: 6*10*165, 1*10*165drop set
Leg press: 6*12*300, 1*12*300drop set
Extensions: 6*12*110, 1*12*110drop set
Ham curls: 6*12*110, 1*12*110drop set
Butt lift thing: 6*12*60, 1*12*60drop set
Then...stepmill 1 HR.

Still walking ok. :/

Happy Saturday y'all!!!

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Awesome job sistA lol your squats steadily catching mine Jen😉
 
dmk777 said:
Awesome job sistA lol your squats steadily catching mine Jen😉
Click to expand...

I'm betting ill catch you in about a month and a half! At least that's my goal! Watch out! Lol!!

Thanks Hun!

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Huni that might be sooner than you think😉
I've de loaded this week by 80lb my body needs a rest its flagging and my form is suffering.
So see you at the top chic lol
 
80lbs?! Dang that's a drop! You'll get back there soon. We all needed to take a step back this week. Hope you had a lovely weekend!

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Am fasted cardio and abs:
Stepmill 1 HR. 4.7 floors per min.
Sprints 30 min 2 min walk 1 min sprint
Decline abs: 3*30
Lying leg raises: 3*20
Crunch chair: 4*100

Happy Monday! Shoulders tonight
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Shoulders tonight:
Bike Wu 15 min
SD Lat raise Wu: 2*20*5
DB press: 3*12*22.5, 2*10*22.5, 1*10*22.5drop. Stalled again.
Front raise: 6*12*15, 1*12*15drop
SD raise: 6*12*25, 1*12*25drop
Couldn't get a bench so did delt rope pulls: 6*12*40, 1*12*40drop
Butt lift broken so...
Weighted lunges: 5*30*50lb bb

Night y'all....way past my bed time. See ya in the am!

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Jen10 said:
Shoulders tonight:
Bike Wu 15 min
SD Lat raise Wu: 2*20*5
DB press: 3*12*22.5, 2*10*22.5, 1*10*22.5drop. Stalled again.
Front raise: 6*12*15, 1*12*15drop
SD raise: 6*12*25, 1*12*25drop
Couldn't get a bench so did delt rope pulls: 6*12*40, 1*12*40drop
Butt lift broken so...
Weighted lunges: 5*30*50lb bb

Night y'all....way past my bed time. See ya in the am!

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Click to expand...

Don't worry about the stalls and get the "again" thing out of your head.
 
Am fasted cardio:
Stepmill 1hr
Sprints 30 min 2 min walk 1 min sprint
Elliptical 15 min cool down.

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Cardio and abs day:
Stepmill 1 HR. 30 min at 4.6 floors per min then 30 min at 5.1 floors per min
Sprints 30 min 2 min walk 1 mi. Sprint
Decline situps: 3*30
Lying leg raises: 3*20
Crunch chair: 4*100
Butt lift: 6*12*60+drop set

Happy hump day y'all!

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Jen that is some serious cardio chic, amazing job. How you feeling then ?
 
Hey y'all! Thank you guys. I'm doing ok. I haven't been getting enough sleep so my training hasn't been as effective as it should be. Taking care of I though and dealing with it. Going to hit it hard the rest of the week and get over this darn plateau I'm on.

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Chest day:
Wu: treadmill 15min run 1.5 miles
Flat bench DB press: 6*10*40+drop set
Incline DB press: 5*10*25+drop set
Pec deck: 6*10*55+drop set
Stepmill: 1 HR 5.1 floors per min
Sprints: 30 min 2 min walk 1 min sprint

Felt great today.

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Yeah the sleep is so important you know I can notice the difference if I lose an hr sleep lol,,
 
dmk777 said:
Yeah the sleep is so important you know I can notice the difference if I lose an hr sleep lol,,
Click to expand...

How about I was only getting 4-5 some nights! Got a handle on it now and getting it done!

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Yeah I was just talking with Psizzle who has sleep issues too I honestly don't know how you both cope I hate loosing sleep I'm worse than useless lol
 
Well thank good your feeling better huni , your doing an incredible job and these things are set to try us !!! Lol. 😁
 
dmk777 said:
Well thank good your feeling better huni , your doing an incredible job and these things are set to try us !!! Lol. 😁
Click to expand...

They sure are trying me!! Lmao! This is the end of my 7th week and I think I've finally pushed through that wall today and headed for an upturn this next week or two.
.....legs tomorrow!! Watch out now. ;) couple more weeks and ill be up there with you on squats! Lol
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Leg day:
Wu run 15 min 1.5 miles
Squats: 1*20*45, for s &gs 2*7*205, 6*10*175+drop
Leg press: 6*10*320+drop
Ext: 6*12*120+drop
Curls: 6*12*120+drop
Butt lift: 5*12*60+drop
Stepmill: 1 HR

Tgif!!!

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Jen10 said:
Leg day:
Wu run 15 min 1.5 miles
Squats: 1*20*45, for s &gs 2*7*205, 6*10*175+drop
Leg press: 6*10*320+drop
Ext: 6*12*120+drop
Curls: 6*12*120+drop
Butt lift: 5*12*60+drop
Stepmill: 1 HR

Tgif!!!

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Click to expand...

This is very nice!
 
cangal said:
Great work hunni! Nice job on the squats, you hit 200 fast!! :) :)
Click to expand...

Hey there! Oh I was squating that a few months back before I started this new routine. I was actually doing 215-225 regularly for 5x5 but can't handle that weight at this Rep range just yet.

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Jen10 said:
Hey there! Oh I was squating that a few months back before I started this new routine. I was actually doing 215-225 regularly for 5x5 but can't handle that weight at this Rep range just yet.

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Click to expand...

Strong girl.
 
💪😃Hey Jen super well done sugah! Didn't think it would this soon but I knew you'd get there ! Awesome job!!!
 
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