My Training Log

[Jen10]

Looking fantastic Jen. Well done huni

Good morning D! Thank ya much!!!

 

[cangal]

Thanks! Ive had 3 shoulder surgeries and they had to cut through the front muscles of my shoulder all the way to the capsule and move them so that my shoulder stays in. dislocated it 15 times in high school and tore my labrum off twice. So yeah I have a bit of issue lifting anything above my head. Im still progress which I feel great about but I does get frustrating when my right shoulder is feeling great and I can barely lift the weight with my right. Havent tried a spotter yet but I probably will next week.

Oh my goodness hunni!! That's crazy, good on you for working through it!!! My issue is nothing like that (an old auto accident), but it took years and years to work through it. Try the spotter, it's just comforting knowing that IF you drop it you won't be losing any teeth!

 

[Jen10]

Oh my goodness hunni!! That's crazy, good on you for working through it!!! My issue is nothing like that (an old auto accident), but it took years and years to work through it. Try the spotter, it's just comforting knowing that IF you drop it you won't be losing any teeth!

Yeah my doctor told me i should live in a bubble! lol Im stubborn

 

[Jen10]

Good work! Like I told you the weight will come. You just keep pushing! Just not to the point of injury. You know what to do.

just keep swimming, just keep swimming!

 

[Jen10]

Legs

Elliptical Wu: 15 min
Stepmill: 45 min mostly 2 steps at a time
Squats: 6*10*145+drop
Leg press: 6*12*260+drop
Ext: 6*12*90+drop
Curls: 6*12*90+drop
Butt lift: 5*10*50
Elliptical: 15 min

On elliptical now...I think...can't feel my legs LOL...I love leg day! Tgif!!

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[cangal]

Legs

Elliptical Wu: 15 min
Stepmill: 45 min mostly 2 steps at a time
Squats: 6*10*145+drop
Leg press: 6*12*260+drop
Ext: 6*12*90+drop
Curls: 6*12*90+drop
Butt lift: 5*10*50
Elliptical: 15 min

On elliptical now...I think...can't feel my legs LOL...I love leg day! Tgif!!

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Great work Jen You're a brave gal doing cardio after a leg workout, I would be hanging on for dear life!! Happy Friday

 

[Jen10]

Great work Jen You're a brave gal doing cardio after a leg workout, I would be hanging on for dear life!! Happy Friday

Thanks! I do cardio after just to keep the lactid acid from getting too bad after lifting. It lossens my legs back up enough to get a good 15 min stretch in after.

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[obsessedwliftin]

Nice lifting! As long as the knee holds up we are going heavier next week.

 

[dmk777]

Her Chic!! Your w.o is awesome them are some super strong legs ! Catching up to me here !!

 

[Jen10]

Nice lifting! As long as the knee holds up we are going heavier next week.

Hell yeah! I've got to catch up to D's 186!!

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