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LMAO D!! thank ya much! Im feeling much better now that I've had breakfast! My sweet potatoes did the trick. Other than being tired everything is going great! .....Dont say cookie to loud I'll get in trouble!!!! shhhh
At least you know that! Lol
My Training Log
- Thread starter Jen10
- Start date
At least you know that! Lol
Jen10
New member
At least you know that! Lol
I know it very very well!!
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Jen10
New member
You two make me
Its all his fault BTW! He's the trainer, he made me do it!
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That's right blame me! Lol I have big shoulders I can take it. Lol
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Jen10
New member
Day 16: cardio and abs
OWL you were right my abs hurt soooo bad on my first decline situp it made my laugh. I stopped laughing it hurt. LOL
Wu elliptical: 15 min
Stepmill; 45 at 80 spm
Decline situps: 3*20
Leg raises on flatbench: 3*20
Crunch chair: 3*100
Treadmill: 30 min incline 11% 3.3 MPH
Sauna....I hurt.
no pain no gain.
Happy hump day. Don't forget to get ya some!
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OWL you were right my abs hurt soooo bad on my first decline situp it made my laugh. I stopped laughing it hurt. LOL
Wu elliptical: 15 min
Stepmill; 45 at 80 spm
Decline situps: 3*20
Leg raises on flatbench: 3*20
Crunch chair: 3*100
Treadmill: 30 min incline 11% 3.3 MPH
Sauna....I hurt.
no pain no gain.Happy hump day. Don't forget to get ya some!
Sent from my SAMSUNG-SGH-I777 using EliteFitness
Welcome to my party! As they say, pain is just weakness leaving the body. Good work Jen. Still want me to increase your ab workout? Lol j/k
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Sent from my DROIDX using EliteFitness
If it needs to be sure.I'm just doing what I'm told.
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No no you are right where you need to be! Doing great!
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Jen10
New member
Day 17: chest
Elliptical: 15 min
Stepmill: 45 min at 80spm
Flat bench DB press: 4*12*35+drop
Inclined DB press: 4*12*25+drop...tried to increase the weight but shoulder wouldn't participate.
Pec deck flyes: 4*10*40+drop...same as incline. But struggled less on it than last week.
Elliptical: 30 min
Drained but very happy and pumped! Bright moment this am when I put a long sleeve shirt on and could see definition through it! Yay! I'm buying more if these shirts! LOL!
Have a great Thursday! Working half a day then on vacation til Sunday!! Woo hoo!!!
Sent from my SAMSUNG-SGH-I777 using EliteFitness
Elliptical: 15 min
Stepmill: 45 min at 80spm
Flat bench DB press: 4*12*35+drop
Inclined DB press: 4*12*25+drop...tried to increase the weight but shoulder wouldn't participate.
Pec deck flyes: 4*10*40+drop...same as incline. But struggled less on it than last week.
Elliptical: 30 min
Drained but very happy and pumped! Bright moment this am when I put a long sleeve shirt on and could see definition through it! Yay! I'm buying more if these shirts! LOL!
Have a great Thursday! Working half a day then on vacation til Sunday!! Woo hoo!!!
Sent from my SAMSUNG-SGH-I777 using EliteFitness
