My Training Log

[obsessedwliftin]

Great job hanging in there Jen!

 

[Jen10]

Great job hanging in there Jen!

Thanks! My diet has been much better this week so I'm feeling better.

 

[dmk777]

That's great news Jen we've ran outa jens on here both you and funny Jen have been other wise occupied lol.

Can't wait till your back up and running !!

 

[Jen10]

That's great news Jen we've ran outa jens on here both you and funny Jen have been other wise occupied lol.

Can't wait till your back up and running !!

I saw! ;( don't think I can fill her funny shoes though!

 

[RADAR]

Thanks! My diet has been much better this week so I'm feeling better.

Thats great to hear jen...

 

[zedhed]

Hey J10 doing nicely in here chika.
Gonna have to get in here more often tho...

 

[Cutiebolic]

Hey Jen!

Just remember the rest of your body has been "off" for a while so ease back on when you can.

Can you do abs? If you don't overdo it this should be enough to get your metabolism humming and your body to pump out a little GH. You can even use it as a little cardio.

Gotta improvise, adapt, overcome.

Let's go, sista.

xo, C

 

[slat1]

Thanks! My diet has been much better this week so I'm feeling better.

Keeping my meal plan clean absolutely makes me feel better too!

 

[Jen10]

Hey Jen!

Just remember the rest of your body has been "off" for a while so ease back on when you can.

Can you do abs? If you don't overdo it this should be enough to get your metabolism humming and your body to pump out a little GH. You can even use it as a little cardio.

Gotta improvise, adapt, overcome.

Let's go, sista.

xo, C

Thanks cb! I started back yesterday w/ two 30 min sessions on the eliptical w/ light arms and some abs. Felt really good to sweat like that again. But my knee def swelled up. felt better later in the evening. Got to do a shorter session on the eliptical today and more abs but I don't think my knee can handle it.

 

[dmk777]

Hey Jen, did you get to find out what the problem is? It's giving you hell so the sooner you do the better , can't imagine how stressful this is , anyway yeah Like slat said the food diary is a great idea I just started keeping one and it's great you a lot less likely to go off track that way.
Anyway I just started doing this for abs AAP suggested it and it's great.
WORKOUT B. ooooh it's good to be back!

Jog on spot & stretch -

Squat 2x7 @30 k
5x5 @62.5kg 137lbs


OHP
3x5 empty bar WU
1 @ 50kg. 110lbs

DL
2x5 @

1x5 80kg. 176lbs

P90x direct ab workout
Instead of 25 reps of each I'm starting @ 15 then add on rep every time I do this http://www.youtube.com/watch?v=EYA7rvNniBU&feature=youtube_gdata_player