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Jen10
New member
ok cool got it! i usually use those smaller bbls (60lbs) bc the dbls seem to pull on my shoulder if i do too many sets.
My Training Log
- Thread starter Jen10
- Start date
ok cool got it! i usually use those smaller bbls (60lbs) bc the dbls seem to pull on my shoulder if i do too many sets.
Jen10
New member
Holy moly! That was def a hard one!
Stepmill: 10 min 80 spm
Squats: 1x20x45, 1x15x135, 1x12x155, 1x10x165, 1x8x175, 1x6x185
Leg press: 1x15x150,1x12x240,1x10x330, 1x8x430, 1x6x440
Bbl walking lunges: 2x20x60, 2x20x0
Calf on sitting thing: 5x15x45
Decline falling ham raise(subbed for lying leg curls): 2x10, 1x5 Charlie horse in both calves
Eliptical: 10 min
Hard but def doable. Leg press wasn't bad. Squats bothered my wrist and shoulder a bit bc of volume. But haven't done legs hard in awhile so it felt great. Thanks obsessed!!! Love it
Stepmill: 10 min 80 spm
Squats: 1x20x45, 1x15x135, 1x12x155, 1x10x165, 1x8x175, 1x6x185
Leg press: 1x15x150,1x12x240,1x10x330, 1x8x430, 1x6x440
Bbl walking lunges: 2x20x60, 2x20x0
Calf on sitting thing: 5x15x45
Decline falling ham raise(subbed for lying leg curls): 2x10, 1x5 Charlie horse in both calves
Eliptical: 10 min
Hard but def doable. Leg press wasn't bad. Squats bothered my wrist and shoulder a bit bc of volume. But haven't done legs hard in awhile so it felt great. Thanks obsessed!!! Love it
Great job Jen! Very nice work ma'am. As you get used to it start increasing your weights and you will have that sweep in no time girl. Again great job!!!!!!
Sent from my DROIDX using EliteFitness
Sent from my DROIDX using EliteFitness
Jen10
New member
Thank ya sir! I'm glad I didn't go heavier in weight yet. Can't wait to do it again on Monday! Going to ramp up my protein too. Think I was slacking a bit. I've got a softball tourney all weekend in Orlando with no gym so I'll have to figure something out :/ I really appreciate u doing that for me! I needed a change!
Anytime. That is what we are here for is to help any way we can. I would agree to continue training with that kind if volume with heavier weght it is definitely a good idea to raise protein intake. Keep us updated. Good luck at your tourney as well.
Jen10
New member
bored and frustrated at work leads to snacking!!! bad! container of cocoa roasted almonds are calling my name. have only had1 serving....so far! been good eating wise today though. pure protein bar b4 workout. 24g protein shake and gatorade w/ bcaas and creatine. 4 hard boiled egg whites at 9. 1.5 servings of cocoa roasted almonds(1g sugar) at 11. cant wait for it to be 1! im starving...again. chewing my way through a pack of gum. lol
dmk777
Queen of EF :)
jennifer778
New member
That's what I like to see dedication! and nice work out too Jen!
Look at you go girl!! You've got me motivated to work on my diet!!
Those pure protein bars taste good? Awesome workout btw...You're doing great!!!Yep...all us ladies (and gents) are going to HAVE to do a warm weather get-a-way!!! Great job jen!!
