My Training Log

[Jen10]

That's what I like to see dedication! and nice work out too Jen!

thanks d! im trying to keeop up with you!OW did a great job on the workout! i loved it. nice change but i went light so im itching to kill it come monday. .....Im giving my jaw a good workout though with this gum! about to chew through my lip! lol

 

[dmk777]

Anytime buddy. Lol you still chewing that gum lmao

 

[Jen10]

Anytime buddy. Lol you still chewing that gum lmao

had a protein bar at 2 and am eating an apple now. my lunch break is at 445 so im back on the gum!

 

[Jen10]

Oh so sore from leg workout Thursday! 2 days of playing ball and I'm waddling around the park! Lol feels good though.

 

[obsessedwliftin]

Oh so sore from leg workout Thursday! 2 days of playing ball and I'm waddling around the park! Lol feels good though.

Nice! And you said you just didn't get sore anymore from leg day. Lol I thought we fixed that. Great work Jen!!!!

 

[jennifer778]

Looking good in here Jen. So...obsessed made your legs hurt, huh?! (guess I could word that a little differently! LOL). Awesome. I love being sore after a workout. Especially legs! Feel good? Great job.

 

[dmk777]

Nice work Jen !! Well done

 

[Jen10]

Looking good in here Jen. So...obsessed made your legs hurt, huh?! (guess I could word that a little differently! LOL). Awesome. I love being sore after a workout. Especially legs! Feel good? Great job.

Def made me sore!!! Tried to stretch over the weekend but since my team got knocked out early sat I ended up sitting and watching in the cold for the next two days and cramped like hell last night! I was really fun otherwise

 

[Jen10]

Decided to do some arms today cuz of several knots in my hamstrings.

Eliptical wu
Bench press: 1x20x45, 5x5x65
Wide grip bb row: 1x20x45, 5x5x65
Dbl curls: 5x5x17.5
Elbow in shoulder press: 5x5x17.5
Standing Tate: 5x7x17.5
Dips: 3x15x45
Wave: 20 min
Pushups: 3x15
Box twists: failure 64

Feeling super bloated and congested from sitting in the cold. Really want to do tons of cardio this week to get rid of my pudge and saddlebags!!!!

 

[dmk777]

You killed it !! Yeah not too nice this cold weather !