My Training Log

[zedhed]

Warm in Chitown today, 45°F. Felt dam nice, almost wore short pants, get a sun tan ya know....

 

[Jen10]

ok so it was 65 degrees where i was but windy and i was in shorts and a tank top so...i ended up with a cold. curled up in a blanket at my desk at work right now. no gym in the morning. so sad. I dont envy the weather either of you are experiencing!

 

[RADAR]

gonna be a crazy Christmas if the weather keeps it up here,75 today

 

[RADAR]

Decided to do some arms today cuz of several knots in my hamstrings.

Eliptical wu
Bench press: 1x20x45, 5x5x65
Wide grip bb row: 1x20x45, 5x5x65
Dbl curls: 5x5x17.5
Elbow in shoulder press: 5x5x17.5
Standing Tate: 5x7x17.5
Dips: 3x15x45
Wave: 20 min
Pushups: 3x15
Box twists: failure 64

Feeling super bloated and congested from sitting in the cold. Really want to do tons of cardio this week to get rid of my pudge and saddlebags!!!!

you go girl i'm rootin for ya!

 

[jennifer778]

It's warm here in Georgia! FIne with me..I don't like cold weather. Well...maybe just a few days of it.

 

[jennifer778]

Looking good Jen! Great workouts! How's your body doing?! Great job!

 

[zedhed]

Yeah RADAR besides the fact that you suck buddy(LOL) her workouts are right up your ally bro. She def loves that volume.

 

[jennifer778]

How goes it in here Jen? Chewing that gum? Hope youre doing good!

 

[Jen10]

How goes it in here Jen? Chewing that gum? Hope youre doing good!

More like cough drops lately. Been super sick w/ a cold. been laid up in bed for a few days now.

 

[dmk777]

Hey sorry to hear your feeling Ill chic. Speedy recovery to ya!