Please Scroll Down to See Forums Below arms dont have to be anywere in particular I put my hands on the sides of my head. Rules were shoulders have to touch the floor and I dont know how they defined the completion of a rep other than if someone was cheating it would be obvious. I just say all the way up like normal but I have to admit 3 of the reps I didnt quite touch my shoulder blades to the ground I was maybe an inch off.
My Training Journal
- Thread starter ExtraMile
- Start date
Haha that's hilarious...plus T can't make fun of you since he's 2 away from maxingJust kidding T!
Anyway, 30 in 30 secs is pretty damn awesome actually, as long as it's full army situps and not the marine corps 'crunch.'
how about marine 3 mile compared to army 2mile?
Tblock1
New member
how about marine 3 mile compared to army 2mile?
yeah I'm not going to lie it's harder to max the marine corps pft that the army one. You gotta get an 18 minute 3 mile, 100 crunches in 2 minutes (actually this is about the same as 78 army situps), and 20 deadhang pullups (pretty solid). As for you em I once made fun of mike because he said something like "I pretty much destroyed the pt test (the one at massachuusets maritime) with a 7 minute mile" and I was like lol a 7 minute mile is not destroying anything. That's all I've ever said about not being up to army or whatever. Lol that was funny though.
Ramnares: I know man it's my speed is actually slow on situps. I figured out at the end too I should have used more legs that makes it way easier. Even our lieutenant colonel in charge could do 96 in 2 minutes
Today - chest, shoulders, tri, forearms
15 Degree Incline BB
bar x 8
88 x 8
121 x 8
143 x 6
154 x 3
132 x 8
121 x 10
110 x 11
Seated DB Press
33's x 8
44's x 7
44's x 5
55's x 1 (got 2nd rep on my right but couldn't lock left)
Deep Dips
9
7
5
3
DB Flat Flyes
33lbs x 8 came out my groove
33lbs x 7 couldn't get back in the groove
27.5lb x 11
Overhead DB Ext
50lb x 8
2 sets rotator cuffs each arm + rotator cuff stretching
Reverse Wrist Curl
25lb x 10
-rest pause-
25lbs x 6
-rest pause-
25lbs x 3
Wrist Curl
69lbs x 12
-rest pause-
69lbs x 4
-rest pause-
69lbs x 2
10mins cardio
15 Degree Incline BB
bar x 8
88 x 8
121 x 8
143 x 6
154 x 3
132 x 8
121 x 10
110 x 11
Seated DB Press
33's x 8
44's x 7
44's x 5
55's x 1 (got 2nd rep on my right but couldn't lock left)
Deep Dips
9
7
5
3
DB Flat Flyes
33lbs x 8 came out my groove
33lbs x 7 couldn't get back in the groove
27.5lb x 11
Overhead DB Ext
50lb x 8
2 sets rotator cuffs each arm + rotator cuff stretching
Reverse Wrist Curl
25lb x 10
-rest pause-
25lbs x 6
-rest pause-
25lbs x 3
Wrist Curl
69lbs x 12
-rest pause-
69lbs x 4
-rest pause-
69lbs x 2
10mins cardio
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