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My Training Journal
- Thread starter ExtraMile
- Start date
dude... look back 1 post
Today - Hams, Calves
(spinal erectors get hit hard on this day too)
Deadlifts all sets double overhand
132 x 5
132 x 5
198 x 5
242 x 5
253 x 5
264 x 5
286 x 1-2 pulled it to within inches of lockout but lost grip so reset to mixed grip and pulled another full rep
154 x 8
154 x 8
154 x 8
Seated Calf Raise
110 x 12
-rest pause-
110 x 5
-rest pause-
110 x 4
Lying Leg Curl
95 x 9
95 x 7
85 x 10
85 x 7
Standing Calf Raise (on a step)
bodyweight + 25lb weighted vest x 40
bodyweight + 25lb weighted vest x 25
bodyweight + 25lb weighted vest x 18
Weighted Hypers
55lb x 12
55lb x 10
55lb x 8
22lb x 20
22lb x 20
DB Complex
upright row x 6
high pull snatch x 6
squat pushpress x 6
bent over row x 6
high pull snatch x 6
1st round: 17lb DB's
2nd, 3rd, 4th, 5th rounds: 22lb DB's
Cardio
15mins fast walking 13.5% incline treadmill
25mins walking outdoors
(spinal erectors get hit hard on this day too)
Deadlifts all sets double overhand
132 x 5
132 x 5
198 x 5
242 x 5
253 x 5
264 x 5
286 x 1-2 pulled it to within inches of lockout but lost grip so reset to mixed grip and pulled another full rep
154 x 8
154 x 8
154 x 8
Seated Calf Raise
110 x 12
-rest pause-
110 x 5
-rest pause-
110 x 4
Lying Leg Curl
95 x 9
95 x 7
85 x 10
85 x 7
Standing Calf Raise (on a step)
bodyweight + 25lb weighted vest x 40
bodyweight + 25lb weighted vest x 25
bodyweight + 25lb weighted vest x 18
Weighted Hypers
55lb x 12
55lb x 10
55lb x 8
22lb x 20
22lb x 20
DB Complex
upright row x 6
high pull snatch x 6
squat pushpress x 6
bent over row x 6
high pull snatch x 6
1st round: 17lb DB's
2nd, 3rd, 4th, 5th rounds: 22lb DB's
Cardio
15mins fast walking 13.5% incline treadmill
25mins walking outdoors
Yes I have a few, I have pics at weights 209, 198 and 191.
I will post them soon but not yet.
Tblock1
New member
Andalite
Elite Bodybuilder
Be careful.
Thanks. I'm only just coping lol. It's embarrassing, my upper body pressing has suffered the most. I can do about 10 dips right now at 188-190, when bulking I could do 4 dips with a 44lb plate plus my 206lb bodyweight lol I could also do 11 bodyweight reps so I'm actually doing less reps right now at a lighter bodyweight lol.
Sucks because this fag at school must have got pissed at the reputation I had for being big and strong because now I'm on the sixth form with him he has been saying to people to ask me what my best benchpress is so he can beat it lol. He is 3 years older than me btw.
What makes it worse is someone said to me at school the other day "You don't look as broad as you used to..." I do look smaller in clothes right now especially after a few days of low carbs when I'm looking a little flat... Makes me embarrassed to even go out the house lol
Tblock1
New member
Thanks. I'm only just coping lol. It's embarrassing, my upper body pressing has suffered the most. I can do about 10 dips right now at 188-190, when bulking I could do 4 dips with a 44lb plate plus my 206lb bodyweight lol I could also do 11 bodyweight reps so I'm actually doing less reps right now at a lighter bodyweight lol.
Sucks because this fag at school must have got pissed at the reputation I had for being big and strong because now I'm on the sixth form with him he has been saying to people to ask me what my best benchpress is so he can beat it lol. He is 3 years older than me btw.
What makes it worse is someone said to me at school the other day "You don't look as broad as you used to..." I do look smaller in clothes right now especially after a few days of low carbs when I'm looking a little flat... Makes me embarrassed to even go out the house lol
Well I would stop cutting pretty soon and just try to maintain the weight man. You're strength will come back quick if you stop the cutting
No, when I started cutting I said to myself that I would see this through and wouldnt quit half way through no matter how bad it got. When Im as lean as I want to be Im sure I will look back and say it was worth it. Besides (im hoping) its mostly temporary strength loss that will come back when I implement more calories. I can see my squat and dead dropping a bit from my midsection size dropping but shouldnt be anything too drastic.
Im actually having thoughts about going down the bodybuilding route after I finish cutting lol but that is months away so Ill try to put it out of my mind.
Im actually having thoughts about going down the bodybuilding route after I finish cutting lol but that is months away so Ill try to put it out of my mind.
