My Training Journal

[Tblock1]

Hey bro what's your bw at?

 

[ExtraMile]

191ish not lost really anyway weight the last 2 weeks because of the lack of a gym lol.

 

[ExtraMile]

Today - Back, Bi's

fuckin awesome workout

Wide Grip Chins
13
7
5
2 (wider than usual) + 2 neutral grip

Seated Cable Row slow negatives + static contraction for a second on each rep
stack minus 3 plates x 20
stack minus 2 plates x 14
stack minus 1 plate x 10
stack x 7

-weighted trap and inner back stretching-

DB Pullover
66lb Db x 17 PR nice lat and chest pump
77lb Db x 6
66lb Db x 12
66lb Db x 8

-weighted lat stretching-

Straight Bar Curls strict
empty olympic bar x 12
66lbs x 5

77lbs x 7 PR
-rest pause-
77lbs x 3
-rest pause-
77lbs x 2

-bicep stretching-

Seated DB Shrugs
72lb Db's x 8
83lb Db's x 5
61lb Db's x 12
55lb Db's x 16

awesome

 

[Tblock1]

Today - Back, Bi's

fuckin awesome workout

Wide Grip Chins
13
7
5
2 (wider than usual) + 2 neutral grip

Seated Cable Row slow negatives + static contraction for a second on each rep
stack minus 3 plates x 20
stack minus 2 plates x 14
stack minus 1 plate x 10
stack x 7

-weighted trap and inner back stretching-

DB Pullover
66lb Db x 17 PR nice lat and chest pump
77lb Db x 6
66lb Db x 12
66lb Db x 8

-weighted lat stretching-

Straight Bar Curls strict
empty olympic bar x 12
66lbs x 5

77lbs x 7 PR
-rest pause-
77lbs x 3
-rest pause-
77lbs x 2

-bicep stretching-

Seated DB Shrugs
72lb Db's x 8
83lb Db's x 5
61lb Db's x 12
55lb Db's x 16

awesome

great workout em! no way those chins were strict though man...

 

[ExtraMile]

Thanks. They were mouth-to-bar, had to kick on a little on the 13th rep of the first set but the rest weren't too sloppy... Im gonna video my chins some time.

whenever I do wide grip chins I never go chin over the bar though. I do get my chin over the bar however if I do curl grip chins or neutral grip chins.

 

[Tblock1]

Thanks. They were mouth-to-bar, had to kick on a little on the 13th rep of the first set but the rest weren't too sloppy... Im gonna video my chins some time.

whenever I do wide grip chins I never go chin over the bar though. I do get my chin over the bar however if I do curl grip chins or neutral grip chins.

but were they deadhang? IE remember the video of the 16 pull ups I made a while back that weren't deadhang? Do you do them like that?

 

[ExtraMile]

I dont rememeber your video like that. But I dont pause at full extension motionless just hanging if thats what your asking. But I dont ever remember seeing you do that either lol.

 

[ExtraMile]

very nice

can see some serious progress being made

thanks

strength is sucking pretty bad but when Im lean enough I hope I will look back and say it was worth it to get lean!

 

[Tblock1]

I dont rememeber your video like that. But I dont pause at full extension motionless just hanging if thats what your asking. But I dont ever remember seeing you do that either lol.

Yeah that is what I was saying my videos were always not deadhang:
YouTube - 16 Pull Ups---Bodyweight 192.8

But now I've started going deadhang on all reps imo it's much better you get a great rear delt pump when you first do it too. I don't necesarily pause a long time at the bottom (some sets I do) but I at least hit deadhang and pause for a second or so. Video up those pullups! I never realized that I wasnt going deadhang till I took a video

 

[ExtraMile]

fuck deadhangs lol Im not strong enough/light enough to do them yet and get a decent amount of reps... same goes for getting my chin over the bar. When I first started wide grip chinning my grip wasnt even that wide and I only went as high as forehead to the bar...

I could get a good amount of deadhand chin over the bar reps if I used a close neutral grip though.

I will video them not next workout but the one after.

That video wasnt deadhangs at all you didnt even fully extend your elbows on really any of the reps. My grip is also wider than yours.