My Training Journal

[SaiBoT]

ahahahahahahaha nah but the girls all love it

That's 2008-09 most common haircut... @ least in NYC it was

 

[the.gladiator1987]

That's 2008-09 most common haircut... @ least in NYC it was

dude nice! little different in cali its probably buzz over here. ive never been to NYC really wanna go tho

 

[ExtraMile]

Iv had fuckin nervous twitches on and off throughout today and yesterday, yesterday it was my right forearm, today it was my forearm, delt and glutes! wtf?

 

[oso0960]

Good to see the deadlifts in the log again! I'm having the same problem with the twitching in my right forearm...it's driving me insane

 

[ExtraMile]

Good to see the deadlifts in the log again! I'm having the same problem with the twitching in my right forearm...it's driving me insane

still quite light, im dissapointed though I have always heard that deadlifts were an exercise that you can take alot of time off from and keep alot of your strength, and well when I stopped my pr's were 292x4 and 319x1, but when I did 3 sets of 3 with 242 as active recovery it actually felt a little heavy, but I was expecting it to fly up...

 

[oso0960]

still quite light, im dissapointed though I have always heard that deadlifts were an exercise that you can take alot of time off from and keep alot of your strength, and well when I stopped my pr's were 292x4 and 319x1, but when I did 3 sets of 3 with 242 as active recovery it actually felt a little heavy, but I was expecting it to fly up...

I wouldn't worry too much it'll come back. I've also heard that and was disappointed that I couldn't do 445x1 after I lost 60lbs haha. Infact I think my max dropped down to 315x1 they day I finished keto :/

 

[the.gladiator1987]

idk what the twitches are, dont worry about it tho. Sometimes i get crazy muscle spasms but who the fuck knows why LOL

deadlifts are gonna be heavy at first because you havent gone heavy in a while. Dont worry tho priority is the injury right now. ur doin good brotha

 

[Andalite]

just wondering but how come you never do some good old fashioned heavy flat BB bench? You train as if your training for strongman, is that a future goal? to compete in strongman?

No I don't have future goals of competing in anything. I absolutely LOVE doing the crazy bell presses because:

1.) They seem to strengthen my triceps quite a bit

2.) They hit my shoulder muscles even harder

3.) When I go back to Standing OHPs I am always able to hit PRs more easily

Thats why I love the crazy bell presses.

 

[SaiBoT]

dude nice! little different in cali its probably buzz over here. ive never been to NYC really wanna go tho

NYC is too hard to handle sometimes, clublife there it's just too crazy, imagine the local craziest party mofo, NYC it's full of them.

 

[ExtraMile]

wow my log has been fucked up lately with BS talk lol