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napsgear
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My Training Journal

Perfect bro. i wish I had this much knowledge at 15. Fuckkk I thought you were 16.

Does it hurt to do hyper extensions?

nahh bro I have been doing bodyweight hyper extensions for a while with my active recovery because it gets the blood in there and doesnt hurt it, usually the active recovery deads makes it ache a bit afterwards but the day after it feels fine.

I am actually going to have to miss this grip competition against tblock for a while because I couldnt face it if I hurt my back again just now and had to wait another 2 months or whatever. This annoying because I will have his little bitch ass calling me a pussy and shit but I would rather do that than wait longer to lift heavy again, so Ill give it a few more weeks to try it...
 
nahh bro I have been doing bodyweight hyper extensions for a while with my active recovery because it gets the blood in there and doesnt hurt it, usually the active recovery deads makes it ache a bit afterwards but the day after it feels fine.

I am actually going to have to miss this grip competition against tblock for a while because I couldnt face it if I hurt my back again just now and had to wait another 2 months or whatever. This annoying because I will have his little bitch ass calling me a pussy and shit but I would rather do that than wait longer to lift heavy again, so Ill give it a few more weeks to try it...

Dude you seriously need to relax. I was just messing with you and now you are calling me a little bitch ass? Come on! You can't take any shit, and remember, you were the one who asked for the competition....
 
Dude you seriously need to relax. I was just messing with you and now you are calling me a little bitch ass? Come on! You can't take any shit, and remember, you were the one who asked for the competition....

Lol I was fuckin around I saw doing the same to get the competition going sorry if i took it too far and offended you...
 
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