My Training Journal

[ExtraMile]

Perfect bro. i wish I had this much knowledge at 15. Fuckkk I thought you were 16.

Does it hurt to do hyper extensions?

nahh bro I have been doing bodyweight hyper extensions for a while with my active recovery because it gets the blood in there and doesnt hurt it, usually the active recovery deads makes it ache a bit afterwards but the day after it feels fine.

I am actually going to have to miss this grip competition against tblock for a while because I couldnt face it if I hurt my back again just now and had to wait another 2 months or whatever. This annoying because I will have his little bitch ass calling me a pussy and shit but I would rather do that than wait longer to lift heavy again, so Ill give it a few more weeks to try it...

 

[Tblock1]

nahh bro I have been doing bodyweight hyper extensions for a while with my active recovery because it gets the blood in there and doesnt hurt it, usually the active recovery deads makes it ache a bit afterwards but the day after it feels fine.

I am actually going to have to miss this grip competition against tblock for a while because I couldnt face it if I hurt my back again just now and had to wait another 2 months or whatever. This annoying because I will have his little bitch ass calling me a pussy and shit but I would rather do that than wait longer to lift heavy again, so Ill give it a few more weeks to try it...

Dude you seriously need to relax. I was just messing with you and now you are calling me a little bitch ass? Come on! You can't take any shit, and remember, you were the one who asked for the competition....

 

[ExtraMile]

Dude you seriously need to relax. I was just messing with you and now you are calling me a little bitch ass? Come on! You can't take any shit, and remember, you were the one who asked for the competition....

Lol I was fuckin around I saw doing the same to get the competition going sorry if i took it too far and offended you...

 

[Tblock1]

Lol I was fuckin around I saw doing the same to get the competition going sorry if i took it too far and offended you...

Lol we're cool

 

[oso0960]

lol. EM, when are you going to start squatting deadlifting again?

 

[the.gladiator1987]

bunch of girls in this thread hahahahahaha

 

[SaiBoT]

bunch of girls in this thread hahahahahaha

I was thinking the same thing

 

[Tblock1]

I was thinking the same thing

Yeah there are a lot of them in Saibot's signature

 

[ExtraMile]

lol. EM, when are you going to start squatting deadlifting again?

Who knows bro I gotta wait for my back. Iv notpulled a heavy deadlift in almost 4months now...

 

[the.gladiator1987]

Who knows bro I gotta wait for my back. Iv notpulled a heavy deadlift in almost 4months now...

If it makes you feel any better I only did 315x2 tonight on deads... but i didnt use chalk usually i bang out 455x2