Please Scroll Down to See Forums Below 
My Training Journal
- Thread starter ExtraMile
- Start date
JDid23
New member
glad- NYC itself is crazy. If you live there, you will probably come in contact with every type of person you can imagine. Having said that, living in NYC (imo) would not be the ideal place for many people to live unless you love every aspect about city life.
EM- i feel like you haven't been working out consistently lately- whatup?
EM- i feel like you haven't been working out consistently lately- whatup?
jdid- I took a week off.
Today - Bench Day
got to the gym 30mins before it closed, running real late but I knew I would be so annoyed if I hadnt have gone and 30mins is better than 0mins. Luckily they let me stay 10mins after it closed while they were cleaning up and shit so I could finish.
15-20mins cycling
Flat BB
105 x 5
132 x 5
154 x 3
176 x 2
209 x 3 PR
154 x 12 (feet on the bench) PR
Incline DB Press
66's x 8
72's x 4 +2 with a little help PR
62's x 7 lol was hoping for 10 but I was smoked
Lying Rope Skullcrusher
40 x 12 PR
50 x 6
Straight Bar Pushdowns
50 x 13
-dropset 30 x 25
6 and a half deep dips - lockouts extremely hard
6 chins
15-20mins cycling
cool workout, very short, with short rests between sets which made PR's hard, and my pre workout meal sucked because I was so late for time which didnt help either, so less PR's than usual but hey, I PR'ed the bench and thats the main thing
gotta watch my hips on the bench on the 2nd rep they came off from using some hip drive, man bench is so hard to get the hang of having to remember all the differant things...
Im on track to hit 220x3 the first week of february but its getting harder each week, soon Im gonna have to switch to competition grip so that will put my numbers down for a while and its so hard to get everything right benching like that. I dont know... I might not even make the change...
Friday with legs Im gonna do some chest supported rows as my first step into back training now, my back is feeling decent so Ill give it a go.
You should try the ultimate split rep scheme, or smolov junior bench that's will help with the form practise and strength @ same time.
I'm happy with my bench progression if anything I will use the ultimate split thing for my squat...
Tblock1
New member
Shit he's getting pretty damn good results right now, I wouldn't change up if I were him. However, I am thinking about starting up a smolov jr cycle because I don't want him to catch up to my bench
Shit he's getting pretty damn good results right now, I wouldn't change up if I were him. However, I am thinking about starting up a smolov jr cycle because I don't want him to catch up to my bench
hmm lets see today u benched 220x3 and failed the 4th. I am on track to hit 220x3 on the first week of february
did I mension the plan is to bulk for all of this year? bwahahaha
Similar threads
