Iv had fuckin nervous twitches on and off throughout today and yesterday, yesterday it was my right forearm, today it was my forearm, delt and glutes! wtf?
still quite light, im dissapointed though I have always heard that deadlifts were an exercise that you can take alot of time off from and keep alot of your strength, and well when I stopped my pr's were 292x4 and 319x1, but when I did 3 sets of 3 with 242 as active recovery it actually felt a little heavy, but I was expecting it to fly up...
still quite light, im dissapointed though I have always heard that deadlifts were an exercise that you can take alot of time off from and keep alot of your strength, and well when I stopped my pr's were 292x4 and 319x1, but when I did 3 sets of 3 with 242 as active recovery it actually felt a little heavy, but I was expecting it to fly up...
I wouldn't worry too much it'll come back. I've also heard that and was disappointed that I couldn't do 445x1 after I lost 60lbs haha. Infact I think my max dropped down to 315x1 they day I finished keto :/
just wondering but how come you never do some good old fashioned heavy flat BB bench? You train as if your training for strongman, is that a future goal? to compete in strongman?