My Training Journal

[oso0960]

hahaha that's awesome. I used to do the same thing! When it was cold I would wear a large hoodie and act like I'm sleeping with my head down while I stuffed my face full.

 

[ExtraMile]

hahaha that's awesome. I used to do the same thing! When it was cold I would wear a large hoodie and act like I'm sleeping with my head down while I stuffed my face full.

not allowed to wear "outside garments" in class unless its a uniform school jumper!

but yes I did that sort of stuff with sweets when I was younger lol

 

[Tblock1]

not allowed to wear "outside garments" in class unless its a uniform school jumper!

but yes I did that sort of stuff with sweets when I was younger lol

One question: What's ICT? Keep up the good work on your log though bro I love reading it! And keep eating

 

[ExtraMile]

One question: What's ICT? Keep up the good work on your log though bro I love reading it! And keep eating

information commmunication technology. Its learning shit about computers and computer programming and stuff designing websites that sorta stuff

yeah my log rules huh? lol

i just finished some chicken breast and brown rice

 

[SaiBoT]

One question: What's ICT? Keep up the good work on your log though bro I love reading it! And keep eating

I've been in this log since day 1, still remember the first routine i gave EM.

 

[ExtraMile]

I've been in this log since day 1, still remember the first routine i gave EM.

yeah bro you made it happen for me thats why your a mentor!

the routine you gave me would be good for alotta noobs on here! including jdid! haha

Workout A:
Squats, 5x8
Romanian Deadlift 3x8-10
Dips 5xfailure
Chins 3xfailure

Workout B:
Flat Bench 5x10
DB Pullover 3x8-10
Bent Over Row or One Arm DB Row 4x8-10
Shoulder Press (Bradford Style) 4x8

used 3 times a week alternating workout, so each workout was done 3 times every 2 weeks.

what are your thoughts on when I should change routines btw?

 

[SaiBoT]

for a beginner anything can work and usually when something is working you shouldn't change it. Unless the progress is too slow, for now i wouldn't bother with that, your progress is being ok.

 

[JDid23]

awwww this shit in here is cute... i remember when saibot gave me a routine as well!! too bad i couldn't do it for too long. Was sick though and i might do it later down the road if i continue with full body workouts

saibot's quite a dude!

 

[ExtraMile]

awwww this shit in here is cute... i remember when saibot gave me a routine as well!

you sound gay...

 

[oso0960]