My Training Journal

[oso0960]

I think gladiator might be the strongest of us all right now? Me, jdid, and em are all under 18 so we have an excuse though.

Yeah I believe he's got us in all of them lol. Does it go like this: the oldest is the strongest all the way down to the youngest is the weakest? EDIT: nvm I forgot I was catching up to Tblock which is younger than me hahahah

@EM - goddamn bro! You and that back injury...

 

[SaiBoT]

Inside a cage i would rip your heads off, shit on your necks and oh well make you all my bitches. Drug free, supps free, sleeping 3-4 hours a night, working 14-16hours a day i own you.

 

[the.gladiator1987]

^^^^ What he said

nah but I shouldnt count im on steroids lololol

 

[ExtraMile]

Today - OHP Day:

Weighted Deep Dips
bw = 187
bw x 5
bw + 33lb x 9 PR
bw + 33lb x 6
bw x 11+3+1 rest paused, time to stop these, I have stopped progressing...

Wide Grip Chins - stalled on these two Im gonna switch to neutral for all my working sets
bw x 8
bw x 6
bw x 6 neutral grip

Smith Machine BTN Press
77 x 10
88 x 10
99 x 6 PR
77 x 12 PR

Seated Strict DB Laterals
17lb Db x 10 +1 cheat rep
15lb Db x 10 +1 cheat rep
15lb Db x 8 +2 cheat reps

Decline EZ Skullcrusher
80 x 10
80 x 8
69 x 12

Face Curls
(no rest between sets)
10lbs x 10
20lbs x 10
30lbs x 10
40lbs x 10
50lbs x 6
40lbs x 11 PR
30lbs x 32 PR

had the day off school today because of the snow so I got up late and diet wasnt great, only had eaten 2 meals before my workout. Im hoping thats the reason I didnt PR on as much as usual, but if this keeps happening maybe its time to change my template slightly, Iv been doing this since about september...

 

[JDid23]

you PRd a good amount today man.. don't go in with the expectation of hitting 8-9 PRs per workout- that's crazy. Also, i don't think you're stalling on dips. You PRd in dips today with 33 lbs for 9 reps.

tblock- i've also been training seriously for 2 months... lets not jack EMs thread though anymore haha post this here: Weight Training & Weight Lifting - EliteFitness.com Bodybuilding Forums

 

[the.gladiator1987]

Today - OHP Day:

Weighted Deep Dips
bw = 187
bw x 5
bw + 33lb x 9 PR
bw + 33lb x 6
bw x 11+3+1 rest paused, time to stop these, I have stopped progressing...

Dude weighted deep dips are one of the best exercises for upper body, and you made a PR. No reason to stop. or maybe you are talking about the rest pause set?

Wide Grip Chins - stalled on these two Im gonna switch to neutral for all my working sets
bw x 8
bw x 6
bw x 6 neutral grip

Neutral is fine, you could also start doing negatives.

Smith Machine BTN Press
77 x 10
88 x 10
99 x 6 PR
77 x 12 PR

What is a BTN press, bench to neck?

Seated Strict DB Laterals
17lb Db x 10 +1 cheat rep
15lb Db x 10 +1 cheat rep
15lb Db x 8 +2 cheat reps

Decline EZ Skullcrusher
80 x 10
80 x 8
69 x 12

If you got 10 on your first set, go up to 85 thats how you will progress.

Face Curls
(no rest between sets)
10lbs x 10
20lbs x 10
30lbs x 10
40lbs x 10
50lbs x 6
40lbs x 11 PR
30lbs x 32 PR

had the day off school today because of the snow so I got up late and diet wasnt great, only had eaten 2 meals before my workout. Im hoping thats the reason I didnt PR on as much as usual, but if this keeps happening maybe its time to change my template slightly, Iv been doing this since about september...

5 Pr's is good lol. Dont expect more like jdid said EVERY time, its a marathon not a sprint. Even on my cycle of the best steroids out there i dont progress every workout.

Hey dude read my comments above

 

[ExtraMile]

Hey dude read my comments above

BTN = behind the neck

I love dips and I would never stop them! I meant I didnt progress on the bodyweight rest paused set, so Im gonna stop rest pausing!

I will switch to chins with a slightly wider than shoulder width neutral grip

Im not saying I expected to get 8-15 pr's again but Im saying it was obviously a weaker workout for me to not pr as much.

Lol @ you not PRing as much as me and you bein on roids

 

[the.gladiator1987]

BTN = behind the neck

I love dips and I would never stop them! I meant I didnt progress on the bodyweight rest paused set, so Im gonna stop rest pausing!

I will switch to chins with a slightly wider than shoulder width neutral grip

Im not saying I expected to get 8-15 pr's again but Im saying it was obviously a weaker workout for me to not pr as much.

Lol @ you not PRing as much as me and you bein on roids

Oh got it, your dips have improved a lot! And as far as PR's I know what you are saying. People just always switch things up too often. You are doing good

Im Pr'ing motha fucka LOL its hard when you have to bench 3 plates to go up in weight maybe i just dont know what the fuck im talking about lolol

 

[ExtraMile]

Oh got it, your dips have improved a lot! And as far as PR's I know what you are saying. People just always switch things up too often. You are doing good

Im Pr'ing motha fucka LOL its hard when you have to bench 3 plates to go up in weight maybe i just dont know what the fuck im talking about lolol

yeah man Im just getting a bit sick of the actual template not the exercises. Iv been doing this for 4 months now...

I already said your a strong guy bro I was just fuckin around with you, and I left u a profile comment sayin your arms look swole in your avi!

 

[the.gladiator1987]

yeah man Im just getting a bit sick of the actual template not the exercises. Iv been doing this for 4 months now...

I already said your a strong guy bro I was just fuckin around with you, and I left u a profile comment sayin your arms look swole in your avi!

i have never done a routine for 4 months straight lol

i know youre fuckin around bro so am I