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Tblock1
New member
Well I have really bad genetics for muscle building, my whole family are really skinny and tall. My quads are probably bigger than yours but overall my legs are smaller
My Training Journal
- Thread starter ExtraMile
- Start date
Well I have really bad genetics for muscle building, my whole family are really skinny and tall. My quads are probably bigger than yours but overall my legs are smaller
I dont have the best genetics, well yes my forearms are quite big but I dont gain mass easily either, and its not like my forearms continue to grow faster than the rest of my body, they grow at the same rate but just stay out of proportion if that makes sense.Well I have really bad genetics for muscle building, my whole family are really skinny and tall. My quads are probably bigger than yours but overall my legs are smaller
There are some guys on here with great genetics though, either naturally strong or gain mass/stay lean easily and it makes me friggin jelous lol
oso0960
New member
lol. I'm the same way, my friend squats just as much as me or maybe a little more but my legs are massive compared to his. I've noticed though that I have to go through a larger ROM to achieve ATG so that might be a reason.
Larger ROM and different muscle fibers. I have a buddy I work out with, we were doing the same weight for squats. one day I did 315x4, all of a sudden he puts up 315x8? Im like wtf. Then we put on 365 and I did 2 and he didnt do any. So basically fast twitch and slow twitch make a difference too.
Today - got a detension for sneeking some chicken during class today
Leg Press - no lockouts, constant tension
250 x 20 PR
280 x 12 *
300 x 8 *
*have lost track on my leg press PR's so idk if these are PR's or not, they could well be though...
Seated Calf Raise Machine
60 x 10 (warm up)
110 x 8 PR
90 x 12 PR
70 x 30 PR
100 x 9 -dropset
80 x 16 PR -dropset
60 x 51 PR reps weren't very controlled until the last 15 when it got real hard lol
Lying Leg Curl - slow negatives
80lbs x 10 PR
80lbs x 9
90lbs x 5
70lbs x 12
Superset A1&A2:
A1: Seated BB Wrist Curl
55lbs x 20 PR
66lbs x 8 PR
72lbs x 5 PR
55lbs x 9
A2: Pinwheel Curls - probably all PR's because Iv not done it as a superset before
33lbers x 15/15
39lbers x 10/10
39lbers x 10/10
33lbers x 15/15
damn that superset pumped my forearms to shit! pinwheels it was my grip that was holding me back! on the last set I dropped them half way through cause my forearms were so sore and pumped I couldnt hold on!
15mins incline treadmill cardio
Leg Press - no lockouts, constant tension
250 x 20 PR
280 x 12 *
300 x 8 *
*have lost track on my leg press PR's so idk if these are PR's or not, they could well be though...
Seated Calf Raise Machine
60 x 10 (warm up)
110 x 8 PR
90 x 12 PR
70 x 30 PR
100 x 9 -dropset
80 x 16 PR -dropset
60 x 51 PR reps weren't very controlled until the last 15 when it got real hard lol
Lying Leg Curl - slow negatives
80lbs x 10 PR
80lbs x 9
90lbs x 5
70lbs x 12
Superset A1&A2:
A1: Seated BB Wrist Curl
55lbs x 20 PR
66lbs x 8 PR
72lbs x 5 PR
55lbs x 9
A2: Pinwheel Curls - probably all PR's because Iv not done it as a superset before
33lbers x 15/15
39lbers x 10/10
39lbers x 10/10
33lbers x 15/15
damn that superset pumped my forearms to shit! pinwheels it was my grip that was holding me back! on the last set I dropped them half way through cause my forearms were so sore and pumped I couldnt hold on!
15mins incline treadmill cardio
thanks bro
and yeah it sucked but she let me go outside and finish it at least lol! (the chicken)
Damn all those PR's lol nice
Tblock1
New member
Nice work! That's hilarious about the chicken though, I eat in all my classes and since I'm a senior now none of my teachers care.
They know I'd still eat anyway though even if they did care. I literally eat all day long during school, my diet has actually been way worse in terms of eating frequency over vacation.
They know I'd still eat anyway though even if they did care. I literally eat all day long during school, my diet has actually been way worse in terms of eating frequency over vacation.Nice work! That's hilarious about the chicken though, I eat in all my classes and since I'm a senior now none of my teachers care.
only thing your really allowed to have during class is water, some teachers who aren't strict will let you have fruit juice or maybe some coke or something fizzy. Eating class is unheard of nobody does it and it I was to just get out some food everyone would be like wtf? and I would either be made to put it in my bag or throw it in the big...
so when it was ICT and the teacher turned around and I was trying to stuff down a chicken breast sandwich and there was like bits of salad and shit dropping everywere she wasnt happy lol
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