Approved Log My Testosterone Tbol Cycle Log

[Vadim Fedorov]

food prep looks fantastic I like it

 

[wootoom]

you're getting in some good protein with that diet

 

[JasonPriest]

domestic supply and beligas are on point

 

[BodyMonster34]

bro you will want to make sure you do hammer press

 

[Quadsweep]

food looks great, you are gonna have excellent results

 

[StevenDarwinMD]

APPROVED LOG

 

[BrightFuture]

Alright I am back and feeling good. Slept great last night and woke up without the night sweats. Only complaint was I think I slept in a weird position because I could feel it in my left shoulder. Decided to do just chest today then back tomorrow. I didn’t want to do shoulders the day after chest.

Incline hammer chest press: 45x20 70x12 80x10 90x8 100x6
Dumbbell Bench: 50x12 55x10 60x8 65x6
Machine Fly: 4 sets 15 reps 100 pounds
Incline dumbbell fly: 4 sets 15 reps 15 pounds

Also did some tricep work at end. One thing to note is the ease at which the 90 pounds on the incline chest press feels. More specifically on getting it started. With that machine you start in the negative position and the ease of getting it up was surprising. Also did cardio before and after.

All in all I am feeling great and my energy levels are back.

 

[BrightFuture]

@BrightFuture you lady is an amazing cook, you're a lucky man
waiting for you to crush it tomorrow

Very lucky! We have been together since we were teenagers so almost 19 years now.

 

[ceo]

Bros good to hear that you slept good

 

[ROIDDERS]

that's good she's a good lady