Approved Log My Testosterone Tbol Cycle Log

[MUSTANG_18]

I am 110% back!! Feel amazing! Sleeping good and night sweats gone! Not saying anything bad about Ultima just think maybe my body didn’t agree with it. Gym was a sauna today so think I am going back to to gym 4am starting tomorrow to avoid that. My hands sweat a lot even before starting a cycle so that’s unrelated but it makes grip a bit sketchy at timrs which results in fewer reps.

Barbell row: 135x15 155x12 175x10 225x3
Hammer strength pulldown: 90x15 100x12 110x8 110x8 (hands we’re getting slippery otherwise I would have easily done more reps)
Cable row: 120x20 135x12 150x9 165x4 (hands were slippery)
Close grip pulldown; 120x12 120x12 120x12 120x12
Straight arm pulldown: 100x15 110x12 100x12 100x12

Did 15 minutes of cardio before and after. Less than ideal but I will kick it up once I start going at 4am again tomorrow.

@BrightFuture nice you back on cardio PUSH it hard

So tomorrow I plan to do legs then Friday shoulders and arms. Next week I will be back to the 5 day split. Plan for tomorrow is below:

Hammer strength squat: 4 sets 6-12 reps
Romanian deadlifts: 4 sets 10-12 reps
Leg press: 4 sets 12-15 reps
Leg curl: 4 sets 12-20 reps
Leg extensions: 4 sets 12-20 reps
Calf raise: 4 sets 15-20 reps

And of course cardio! Feeling motivated and excited! Will post weights and actual reps tomorrow after workout.

Also a side note, I saw someone in the gym today that I haven’t seen in nearly 2 years. He came up and was like man you’re looking solid! He said he wasn’t quite sure if it was me or not until he got closer and got a better look at my face. Thought that was pretty cool.

I'm seeing more dedication perfect

 

[BrightFuture]

Today was a great day. Good solid leg workout. I replaced the hammer squat with the hammer strength leg press. This to me feels far superior to the squat and the regular machine leg press. More challenging but I pushed hard. The starting weight on it is 54 pounds so that is included in the below weights.

Hammer strength leg press: 144x15 234x15 324x15 414x12 464x8
Barbell Romanian deadlift 115x12(felt too light) 135x12 135x12 135x12
Calf raise: 175x20 195x20 215x16 235x14
Leg extension: 120x20 135x13 120x14 120x12
Leg curl: 120x20 135x20 135x12 135x12

Great leg workout and probably my favorite leg workout I have had. When it comes to Romanian deadlifts, how challenging should the weight be? 135 feels maybe a bit light but I also want to make sure I don’t go overboard and strain my lower back either. The 135 felt great on hamstrings and lower back but not sure if I should try to do more.

I also did 15 minutes cardio before and after. Went with 15 minutes since it was leg day. I pushed myself pretty hard and absolutely loved it. Loved seeing the hammer strength leg press loaded up with all those plates. Plan to do more next time.

All in all I feel great and pumped for what the future holds with all this!

 

[BrightFuture]

Also, I got 6 weeks left on the cycle. Currently running the deca from Beligas at 150mg a week. Any issues with me increasing that to 300mg? Not to worried about some bloating because I know that’s temporary.

 

[the_alcatraz]

Today was a great day. Good solid leg workout. I replaced the hammer squat with the hammer strength leg press. This to me feels far superior to the squat and the regular machine leg press. More challenging but I pushed hard. The starting weight on it is 54 pounds so that is included in the below weights.

Hammer strength leg press: 144x15 234x15 324x15 414x12 464x8
Barbell Romanian deadlift 115x12(felt too light) 135x12 135x12 135x12
Calf raise: 175x20 195x20 215x16 235x14
Leg extension: 120x20 135x13 120x14 120x12
Leg curl: 120x20 135x20 135x12 135x12

Great leg workout and probably my favorite leg workout I have had. When it comes to Romanian deadlifts, how challenging should the weight be? 135 feels maybe a bit light but I also want to make sure I don’t go overboard and strain my lower back either. The 135 felt great on hamstrings and lower back but not sure if I should try to do more.

I also did 15 minutes cardio before and after. Went with 15 minutes since it was leg day. I pushed myself pretty hard and absolutely loved it. Loved seeing the hammer strength leg press loaded up with all those plates. Plan to do more next time.

All in all I feel great and pumped for what the future holds with all this!

Also, I got 6 weeks left on the cycle. Currently running the deca from Beligas at 150mg a week. Any issues with me increasing that to 300mg? Not to worried about some bloating because I know that’s temporary.

@BrightFuture why go up in dose? I dont think you need to do it. 200mgs deca is your max.

I like to see you push more volume in if you can

 

[BrightFuture]

@BrightFuture why go up in dose? I dont think you need to do it. 200mgs deca is your max.

I like to see you push more volume in if you can

Yeah think I will just stick with the 150mg I have been doing.

As for volume, I definitely think I can do more. Next week, I will start out after warming up with higher weights. Think anything less than 300 pounds on the hammer strength leg press is just way too light.

 

[the_alcatraz]

Yeah think I will just stick with the 150mg I have been doing.

As for volume, I definitely think I can do more. Next week, I will start out after warming up with higher weights. Think anything less than 300 pounds on the hammer strength leg press is just way too light.

@BrightFuture lets see more updates
and youll do well 150mgs

 

[BrightFuture]

Alright so doing something a little different this week. Decided to move leg day to Monday since no one in my gym seems to do leg day on Monday. Makes it easier. So yesterday workout below:

Hammer strength leg press: 144x15 234x15 324x15 414x12 464x11
Barbell Romanian deadlift 135x12 135x12 135x12 135x12
Calf raise: 175x20 195x20 215x18 235x15
Leg extension: 120x20 135x16 135x10 120x13
Leg curl: 120x20 135x20 135x12 135x12

 

[BrightFuture]

Today was chest. Still struggling with this left shoulder. I can’t seem to do more than 1 pressing movement in a single workout. The hammer strength incline feels great and gives a good pump, better than anything else. However, anything else, including dumbbells feels odd on the left shoulder.

With that being said, what can I do? Is just the incline hammer chest press enough for chest press?

Hammer incline press: 45x20 70x15 80x12 90x8 100x7
Hammer chest press: 45x12 70x10 70x6(wanted to do more but my left shoulder just didn’t feel confident)
Incline dumbbell fly: 4 sets 15 reps 20 pounds
Machine fly: 4 sets 15 reps 100 pounds

I also did cardio before and after and I did some tricep pump work at end.

What more can I do for chest because I think I need to stop doing 2 presses in a workout. I assume I can add in an extra set or 2 for the incline and machine fly. But what else? I don’t want my chest to be a weak point.

 

[BrightFuture]

Also here is the meal prep picture from Sunday. Just realized I never posted it. Chicken is sweet and spicy bbq sauce mixed with a spicy Asian style sauce. Best tasting meal prep yet.

Tomorrow is back day!

 

[MUSTANG_18]

Alright so doing something a little different this week. Decided to move leg day to Monday since no one in my gym seems to do leg day on Monday. Makes it easier. So yesterday workout below:

Hammer strength leg press: 144x15 234x15 324x15 414x12 464x11
Barbell Romanian deadlift 135x12 135x12 135x12 135x12
Calf raise: 175x20 195x20 215x18 235x15
Leg extension: 120x20 135x16 135x10 120x13
Leg curl: 120x20 135x20 135x12 135x12

Today was chest. Still struggling with this left shoulder. I can’t seem to do more than 1 pressing movement in a single workout. The hammer strength incline feels great and gives a good pump, better than anything else. However, anything else, including dumbbells feels odd on the left shoulder.

With that being said, what can I do? Is just the incline hammer chest press enough for chest press?

Hammer incline press: 45x20 70x15 80x12 90x8 100x7
Hammer chest press: 45x12 70x10 70x6(wanted to do more but my left shoulder just didn’t feel confident)
Incline dumbbell fly: 4 sets 15 reps 20 pounds
Machine fly: 4 sets 15 reps 100 pounds

I also did cardio before and after and I did some tricep pump work at end.

What more can I do for chest because I think I need to stop doing 2 presses in a workout. I assume I can add in an extra set or 2 for the incline and machine fly. But what else? I don’t want my chest to be a weak point.

Also here is the meal prep picture from Sunday. Just realized I never posted it. Chicken is sweet and spicy bbq sauce mixed with a spicy Asian style sauce. Best tasting meal prep yet.

Tomorrow is back day!

@BrightFuture i know you dont want to hear this but laying off shoulders and chest is the best man
do middle and and lower body and up the cardio just 1-2 weeks

and the training is good and wow on the meals