Approved Log My Testosterone Primobolan Anavar Cycle Log

[Ulter]

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Shoulders and triceps

• High wide grip hammer row 120lbs up 10lbs 4x20
• Cable rope face pulls 60lbs up 10lbs 3x15

Superset

• Behind the head pull downs 70lbs up 10lbs 3x15
• Reverse pec dec 55lbs up 5lbs 4x20
• Lateral machine raises 50lbs up 5lbs 4x10
• Cable upright rows 80lbs up 10lbs 4x15

Superset

• EZ bar tricep push downs 80lbs up 10lbs 4x15
• Skullcrushers 60lbs up 10lbs 3x15
• Single arm db overhead extension 20lbs up 5lbs 3x15

Incline treadmill 25 mins

EF family has a lot of love and respect for this one! @Mk11kh keep up the good work. its on point. we love this

 

[Mk11kh]

Thanks man!

 

[ROIDDERS]

View attachment 159027

Shoulders and triceps

• High wide grip hammer row 120lbs up 10lbs 4x20
• Cable rope face pulls 60lbs up 10lbs 3x15

Superset

• Behind the head pull downs 70lbs up 10lbs 3x15
• Reverse pec dec 55lbs up 5lbs 4x20
• Lateral machine raises 50lbs up 5lbs 4x10
• Cable upright rows 80lbs up 10lbs 4x15

Superset

• EZ bar tricep push downs 80lbs up 10lbs 4x15
• Skullcrushers 60lbs up 10lbs 3x15
• Single arm db overhead extension 20lbs up 5lbs 3x15

Incline treadmill 25 mins

this is looking good! @Mk11kh keep the grind going. we want to see you continue the consistency. i love the supersets really exhaust the body

 

[ballin2504]

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One more week of cutting! Really happy with my and popping out finally!

Chest shoulders

• Incline db press 45lbs up 5lbs 4x10
• Incline ISO seated press 80lbs up 10lbs 4x12-15
• Decline bb bench press 125lbs up 10lbs 3x8
• Cable flies 40lbs up 5lbs 3x15

Superset

• Cable front raises rope 70lbs up 10lbs 4x12
• Seated shoulder press machine ISO 60lbs up 5lbs 3x10

Abs
Incline treadmill 25mins

@Mk11kh what’s the name of your gym you go to man it looks like an awesome place to train.

 

[Mk11kh]

@Mk11kh what’s the name of your gym you go to man it looks like an awesome place to train.

Speakeasy

 

[Noah Wixx]

View attachment 159027

Shoulders and triceps

• High wide grip hammer row 120lbs up 10lbs 4x20
• Cable rope face pulls 60lbs up 10lbs 3x15

Superset

• Behind the head pull downs 70lbs up 10lbs 3x15
• Reverse pec dec 55lbs up 5lbs 4x20
• Lateral machine raises 50lbs up 5lbs 4x10
• Cable upright rows 80lbs up 10lbs 4x15

Superset

• EZ bar tricep push downs 80lbs up 10lbs 4x15
• Skullcrushers 60lbs up 10lbs 3x15
• Single arm db overhead extension 20lbs up 5lbs 3x15

Incline treadmill 25 mins

Incline is mg favorite for cardio