Alright feeling much better! Today was shoulder day. Also, one of the guys at the gym came up to me and said man I remember when you first started coming, you are pushing some good weights now keep it up. Thought that was awesome. Pretty sure I have seen him benching 3 plates before.
Hammer strength shoulder press: 45x15 70x12 80x8 90x6
Lateral raise: 4 sets of 15 reps 12.5pounds(nice and slow 2 second hold at top)
Reverse fly: 4 sets 12 reps 75 pounds
Facepulls: 5 sets 15 reps 100 pounds
Hammer strength shoulder shrugs: 4 sets 15 reps 90 pounds
Cardio before and after. Also, this was the first week I used the Beligas test and this is the first time I haven’t had any swelling. Thinking Beligas is the brand for me. The Beligas is 450mg as opposed to the 400mg Ultima because I didn’t see the equivalent mg when I purchased it.
Feeling good and motivated. Tomorrow is leg day!