Approved Log My Testosterone Primobolan Anavar Cycle Log

[Noah Wixx]

View attachment 158672

Chest and shoulders 2

• Incline Bb bench 125lbs up 10lbs 3x10
• Machine neutral chest press 80lbs up 20lbs 4x13
• Incline DB flies palms forward 15lbs up 5lbs 3x15
• Push ups 3x20 up in reps
• Arnold press 25lbs up 5lbs 3x8
• Alternating DB front raises 20lbs up 5lbs 4x15

Abs
Incline treadmill 25mins

Looking good brother

 

[Mk11kh]

Leg day done!

Legs 2

• SLDL DB 45lbs up 5lbs you 4x10
• Lying hamstring 45lbs 3x12
• Walking lunges holding DB 15lbs up 5lbs 3x20
• Incline Leg press high and wide foot position 50lbs 4x15
• Leg extension isolation 40lbs up 5lbs 3x15
• Calve press machine 75lbs up 5lbs 4x20

 

[Tiger Salman Khan]

View attachment 158899

Leg day done!

Legs 2

• SLDL DB 45lbs up 5lbs you 4x10
• Lying hamstring 45lbs 3x12
• Walking lunges holding DB 15lbs up 5lbs 3x20
• Incline Leg press high and wide foot position 50lbs 4x15
• Leg extension isolation 40lbs up 5lbs 3x15
• Calve press machine 75lbs up 5lbs 4x20

@Mk11kh Looking solid man.......