Also forgot to mention that I am now 216 pounds and I started at 225.
Man I am feeling so much better my energy levels are back! Wish I went to the gym this morning instead of taking 1 more day. Tomorrow is chest/back and after that it’s back to normal schedule.
Incline Hammer Press: 4 sets 15, 12, 10, 8
Barbell row: 4 sets 15, 12, 10, 8
Dumbbell bench: 4 sets 8-10 reps
Hammer strength pull down: 4 sets 8-12 reps
Machine fly: 4 sets 15-20 reps
Machine row: 4 sets 15-20 reps
30 minutes cardio before and after.
Also this is week 8 of the 14 week cycle. Today is my second time using the Beligas test instead of the Ultima. Based on my first injection with the Beligas from last week, it definitely seems that my skin/muscle likes it much better. Nowhere near as much swelling or puffiness.