Approved Log My Testosterone Primobolan Anavar Cycle Log

[the_alcatraz]

For breakfast I’m having

2 scoops of whey protein
3 eggs
1/2 dry oatmeal
1cup of berries
2 tbsp pb
1 tbsp of psyllium husk
1 scoop of greens pro prebiotics powder

Post workout
2 scoops of whey
1 medium banana
1 tbsp of psyllium husk

Intra workout Xtend BCAAs electrolytes

Lunch
8oz of lean meat
1/2 small avocado
2 tbsp peanut butter
1 cup of rice
Veggies

Dinner
1/2 small avocado
4oz of lean meat
1 cup of rice
2 tbsp of pb
1 tbsp of psyllium husk
Veggies
1 cup of berries

Your breakfast is good, post workout add some honey, lunch replace peanut butter with almond butter, dinner make that 8oz of meat and same pb swap bro

 

[Noah Wixx]

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One more week of cutting! Really happy with my and popping out finally!

Chest shoulders

• Incline db press 45lbs up 5lbs 4x10
• Incline ISO seated press 80lbs up 10lbs 4x12-15
• Decline bb bench press 125lbs up 10lbs 3x8
• Cable flies 40lbs up 5lbs 3x15

Superset

• Cable front raises rope 70lbs up 10lbs 4x12
• Seated shoulder press machine ISO 60lbs up 5lbs 3x10

Abs
Incline treadmill 25mins

Looking good

 

[Mk11kh]

Your breakfast is good, post workout add some honey, lunch replace peanut butter with almond butter, dinner make that 8oz of meat and same pb swap bro

Isn’t honey really high in calories?

 

[Mk11kh]

Shoulders and triceps

• High wide grip hammer row 120lbs up 10lbs 4x20
• Cable rope face pulls 60lbs up 10lbs 3x15

Superset

• Behind the head pull downs 70lbs up 10lbs 3x15
• Reverse pec dec 55lbs up 5lbs 4x20
• Lateral machine raises 50lbs up 5lbs 4x10
• Cable upright rows 80lbs up 10lbs 4x15

Superset

• EZ bar tricep push downs 80lbs up 10lbs 4x15
• Skullcrushers 60lbs up 10lbs 3x15
• Single arm db overhead extension 20lbs up 5lbs 3x15

Incline treadmill 25 mins

 

[the_alcatraz]

Isn’t honey really high in calories?

no not for pre workout or post workout bro

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Shoulders and triceps

• High wide grip hammer row 120lbs up 10lbs 4x20
• Cable rope face pulls 60lbs up 10lbs 3x15

Superset

• Behind the head pull downs 70lbs up 10lbs 3x15
• Reverse pec dec 55lbs up 5lbs 4x20
• Lateral machine raises 50lbs up 5lbs 4x10
• Cable upright rows 80lbs up 10lbs 4x15

Superset

• EZ bar tricep push downs 80lbs up 10lbs 4x15
• Skullcrushers 60lbs up 10lbs 3x15
• Single arm db overhead extension 20lbs up 5lbs 3x15

Incline treadmill 25 mins

sizing up i want more supersets and volume bro

 

[stevesmi]

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Shoulders and triceps

• High wide grip hammer row 120lbs up 10lbs 4x20
• Cable rope face pulls 60lbs up 10lbs 3x15

Superset

• Behind the head pull downs 70lbs up 10lbs 3x15
• Reverse pec dec 55lbs up 5lbs 4x20
• Lateral machine raises 50lbs up 5lbs 4x10
• Cable upright rows 80lbs up 10lbs 4x15

Superset

• EZ bar tricep push downs 80lbs up 10lbs 4x15
• Skullcrushers 60lbs up 10lbs 3x15
• Single arm db overhead extension 20lbs up 5lbs 3x15

Incline treadmill 25 mins

supersets are looking good! you won't go wrong with those. it really fatigues the muscles @Mk11kh

 

[BodyMonster34]

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Shoulders and triceps

• High wide grip hammer row 120lbs up 10lbs 4x20
• Cable rope face pulls 60lbs up 10lbs 3x15

Superset

• Behind the head pull downs 70lbs up 10lbs 3x15
• Reverse pec dec 55lbs up 5lbs 4x20
• Lateral machine raises 50lbs up 5lbs 4x10
• Cable upright rows 80lbs up 10lbs 4x15

Superset

• EZ bar tricep push downs 80lbs up 10lbs 4x15
• Skullcrushers 60lbs up 10lbs 3x15
• Single arm db overhead extension 20lbs up 5lbs 3x15

Incline treadmill 25 mins

@Mk11kh bro good one on this! pushing some good weights. i like the behind the head pull downs too