Approved Log My Testosterone Primobolan Anavar Cycle Log

[RoySimpson]

View attachment 159222

Leg day done!

Legs

(Hip warm up)

10 fire hydrants per leg

10 hip circles per leg

10 revere hip circles per leg

20 walking lunges per leg

• Smith machine squats 110lbs up 10lbs 4x10
• Split squats 10lbs DBs up 5lbs 3x12
• Leg extensions 50lbs up 5lbs 5x20
• Hip abductor 55lbs up 5lbs 4x15
• Seated hamstring curls 55lbs up 5lbs 3x12
• Seated calve press 115lbs up 15lbs 3x12

@Mk11kh legs are popping bro!