Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[Ratatata]

Hello everyone new to this site from aussie side. Currently 2 weeks into my mass gaining phase sponsored by @Core pharma one of prominent aas supplier from Australia.

Current body weight: 90.5kg( fasted weight yesterday)

Current ass stack: 300mg test e, 300mg primo weekly and 5iu gh daily.
Current macros: 4438, p:300, f: 58, c:637
Supplements and vitamins:
VitaminC, Magnesium, Berberine, Metformin, Citrus bergamot, Melatonin, Fish oil, Creatine, Lcarnitine, Glutathione, Glutamine, Circumin, Vitamin D3+K2, NAC, psyllium husk.

Training split:
Monday-chest and back
Tuesday- lower body
Wednesday- rest
Thursday- shoulder and chest
Friday-hammies and back
Saturday - arms
Sunday-rest

 

[the_alcatraz]

Hello everyone new to this site from aussie side. Currently 2 weeks into my mass gaining phase sponsored by @Core pharma one of prominent aas supplier from Australia.

Current body weight: 90.5kg( fasted weight yesterday)

Current ass stack: 300mg test e, 300mg primo weekly and 5iu gh daily.
Current macros: 4438, p:300, f: 58, c:637
Supplements and vitamins:
VitaminC, Magnesium, Berberine, Metformin, Citrus bergamot, Melatonin, Fish oil, Creatine, Lcarnitine, Glutathione, Glutamine, Circumin, Vitamin D3+K2, NAC, psyllium husk.

Training split:
Monday-chest and back
Tuesday- lower body
Wednesday- rest
Thursday- shoulder and chest
Friday-hammies and back
Saturday - arms
Sunday-rest

Welcome to the EF family @Ratatata, we love having more Aussie brothers in our family here.
@marshmonsta is our EF VIP Chairman and he's a fellow AU brother like you. (he's no a small holiday now)

Looking forward to more training and food updates from you and progress pics.

 

[Ratatata]

Will be continuing uploading my training log and pics as i go thanks!!!

 

[Trenhead3cc]

Yeah bro!! Just about to order some MT2 from @Core

 

[Ratatata]

week 3 Block 2(02/11/2024)
Chest and back day
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Current body weight: 90.5

Dumbbell incline bench press( feet up in bench)
Warm up- 25kg-8
Warm up- 35- 8
Warm up- 45- 5

Set 1 - 55kg- 4 rep
Set2- 45kg- 9rep
Set3- 45kg- 8rep
(2.5kg up on weight on first set could have done more rep but pec was bit sore from last session)

Hammer strength plate loaded lat pulldown

Warm up- 80kg- 8rep

Set 1: 125kg- 13rep
Set 2: 125kg- 11rep
Set 3: 125kg- 10rep
( 5kg and 1 rep up from last session overall very good sets)

Hammer strength horizontal iso (paused) chest press)
Set 1: 45kg- 9rep
Set 2: 45kg- 9rep
Set 3: 45kg- 8rep
(2.5kg up in weight from last session matched the rep compared to last week)

Single arm cable lat row( 1 sec pause at squeeze)
Set1- 45kg: 14 rep
Set2- 45kg:13rep
Set3- 45kg: 13 rep
( 2.5kg up in weight from last session)

High to low cable rear delt fly
Set 1: 15kg- 16rep
Set2: 16.5kg- 14 rep
Set3: 16.5kg- 14 rep
( everything remained same)

Was very productive session. Dropped some checkin pic from yesterday)

 

[marshmonsta]

Hello everyone new to this site from aussie side. Currently 2 weeks into my mass gaining phase sponsored by @Core pharma one of prominent aas supplier from Australia.

Current body weight: 90.5kg( fasted weight yesterday)

Current ass stack: 300mg test e, 300mg primo weekly and 5iu gh daily.
Current macros: 4438, p:300, f: 58, c:637
Supplements and vitamins:
VitaminC, Magnesium, Berberine, Metformin, Citrus bergamot, Melatonin, Fish oil, Creatine, Lcarnitine, Glutathione, Glutamine, Circumin, Vitamin D3+K2, NAC, psyllium husk.

Training split:
Monday-chest and back
Tuesday- lower body
Wednesday- rest
Thursday- shoulder and chest
Friday-hammies and back
Saturday - arms
Sunday-rest

Welcome and thanks for logging over here on E.F brother...that's some good starting pics and information you've put up to start this bulk,everything looks good so far and the training is up there,keep up the consistency and push it hard brother I'm looking forward to following and supporting your log through to the end!

 

[the_alcatraz]

week 3 Block 2(02/11/2024)
Chest and back day
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Current body weight: 90.5

Dumbbell incline bench press( feet up in bench)
Warm up- 25kg-8
Warm up- 35- 8
Warm up- 45- 5

Set 1 - 55kg- 4 rep
Set2- 45kg- 9rep
Set3- 45kg- 8rep
(2.5kg up on weight on first set could have done more rep but pec was bit sore from last session)

Hammer strength plate loaded lat pulldown

Warm up- 80kg- 8rep

Set 1: 125kg- 13rep
Set 2: 125kg- 11rep
Set 3: 125kg- 10rep
( 5kg and 1 rep up from last session overall very good sets)

Hammer strength horizontal iso (paused) chest press)
Set 1: 45kg- 9rep
Set 2: 45kg- 9rep
Set 3: 45kg- 8rep
(2.5kg up in weight from last session matched the rep compared to last week)

Single arm cable lat row( 1 sec pause at squeeze)
Set1- 45kg: 14 rep
Set2- 45kg:13rep
Set3- 45kg: 13 rep
( 2.5kg up in weight from last session)

High to low cable rear delt fly
Set 1: 15kg- 16rep
Set2: 16.5kg- 14 rep
Set3: 16.5kg- 14 rep
( everything remained same)

Was very productive session. Dropped some checkin pic from yesterday)

your back is super wide bro and back double thats a winner shot for you @Ratatata

hammers you doing all 8-9 reps good squeeze?

 

[stevesmi]

nice updates man you look incredible
missed ya on evo too

 

[Ratatata]

Welcome and thanks for logging over here on E.F brother...that's some good starting pics and information you've put up to start this bulk,everything looks good so far and the training is up there,keep up the consistency and push it hard brother I'm looking forward to following and supporting your log through to the end!

Thanks brother!!! Will updating daily workout logs and cardio!!

your back is super wide bro and back double thats a winner shot for you @Ratatata

hammers you doing all 8-9 reps good squeeze?

Thanks allot!!! Grinding everyday!!!

nice updates man you look incredible
missed ya on evo too

Thanks!!! I will be making this as a home now!!!

 

[marshmonsta]

Thanks brother!!! Will updating daily workout logs and cardio!!

Thanks allot!!! Grinding everyday!!!

Thanks!!! I will be making this as a home now!!!

Great to hear my man,I can't wait to see you progress through this bulk and level up.. the EF family Is here to support you the whole way!