My Rippetoe Journal : Back after 3 years!

[lanny]

I Miss the scent if iron so much!! Now im back! been back on my second week now. Weight is at 66kg's, I've been packing the last 6 months!

First Week (3 days)

Day 1 & 3:
Squat :
Barbell x 3 x 10

Bench Press :
Barbell x 3 x 10

Dead lifts:
Barbell x 3 x 10

Day 2:

Squat:
Barbell x 3 x 10

Over Head Press
Barbell x 3 x 10

Standing Military Press
Barbell x 3 10

Second week (This Week)

Day 4

Squat:
Barbell x 1 x 10
5kg x 3 x 5

Overhead press
Barbell x 1 x 10
2.5kg x 3 x 5

Standing Military Press
Barbell x 1 x 10
Ba2.5kg x 3 x 5

Day 5 (Today)
Barbell x 1 x 10
5kg x 1 x 5
10kg x 3 x 5

Bench Press
Barbell x 1 x 10
5kg x 3 x 5

Deadlifts
5kg x 1 x 5

Im feeling good! I feel awesome now im back to the gym!

 

[lanny]

Amdmin, please delete this. forgot i had a thread started already.