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JP@Ironology
New member
Jebus2000,
Good luck with the diet. Stick with what works for you!
Good luck with the diet. Stick with what works for you!
MY RESULTS:2nd WEEK Using Peanut Butter Diet!
- Thread starter Jebus2000
- Start date
JKurz1
Banned
nothing to do with forgetting your vitamins and everything to do with your body telling you its not getting enough nutrients, i.e. energy to get you through the day........good choice on the switch and good luck....i've been against this pb diet from the beginning, but I wont preach it....whatever works
Understand that on big guys (me included) 20 lbs on this diet aint no big deal.
The science is this: for every one gram of carbs in the body you are holding 3 grams of water. You ditch the carbs, depleted both muscle and liver glycogen, and thats a SHIT LOAD of water gone in a very short time. That weight WILL come right back on over the course of the days that you are eating high CHO foods, and bigger you are, the bigger the swing.
The science is this: for every one gram of carbs in the body you are holding 3 grams of water. You ditch the carbs, depleted both muscle and liver glycogen, and thats a SHIT LOAD of water gone in a very short time. That weight WILL come right back on over the course of the days that you are eating high CHO foods, and bigger you are, the bigger the swing.
S
