how much psyllium husk should I be using

[JasonPriest]

husk is a good supplement, but you shouldn't need it if you are getting in fiber from fruits

 

[zedhed]

you don't need psyllium husk if you're getting enough fiber in your diet

 

[caligirl85]

mix a scoop with your water twice a day that will do the trick

 

[Shrine]

don't dry scoop psyllium husk ever it can choke you to death

 

[Zyglamail]

you can't also mix it in with your smoothies or your protein shakes

 

[RoySimpson]

Get your fiber from real food!

 

[ballin2504]

I need to try this

 

[Tiger Salman Khan]

Focus on real food diet.........

 

[25homes]

30 grams per day is a good psyllium dose

This