MY RESULTS:2nd WEEK Using Peanut Butter Diet!

[Jebus2000]

After a solid 10 weeks of bulking it was time to cut down and so I took a look at the "All Natural Peanut Butter Diet-By Mr. X". I studied the premise and after I did some additional reading decided to give it a try and after 2 weeks..WOW I am impressed!

Start Stats:
-6'2"
-234 lbs.

AFTER 2 WEEKS
-still 6' 2"
-213 LBS!

Lost 21 pounds in 14 days!

Intake is 6 meals a day with 30 grams of whey protien and 3.2 tbsp. of ANPB. I am up early so my meal times are:
5:30, 8:30,12:30, 3:00, 6:00+ 9:00

I give myself one free day( I use Sunday) where I eat whatever I want..and I mean whatever I want! I gain back 2-5 pounds the next day, but that is gone in no more then two days. I needed a free day to keep motivation and eat with my family at least once a week keeps me saine....ish! I know some of you will say that is counter productive, but I am not a pro, I just enjoy working out...so why not!

Facts:

-After the inital hunger subsided (mild hunger for 1.5 days) the diet was easy
-simple and easy to follow
-no hunger
-for busy people, it is MUCH easier then preparing regular meals
-work-outs were a little tough the first 2 days, but then energy was not an issue

Helpfull Hints:

-Be sure to always take your vitamin suppplents
-If you have a "Bulk Barn" store near you it is MUCH cheaper to buy your ANPB there, but you have to scoop it yourself
-Be sure to have a shake every 4 hours. If you wait to long you will be hungry
-Use the lowest carb. protien shake you can find. I got a good deal on a few tubs from GNC and they have 3 grams per shake
-be sure to drink 2-3 liters of water a day minimum
-Jell-O lite (sugar free) is ok once a day I make a double batch and eat it all in one sitting, every day. Total carbs 0.8 g.
-I had the odd salad as well, no dressing, no carrots just lettuce cucumber, tomatoes and green/red peppers

MOST IMPORTANT- Except for your cheat day do not cheat!

Just want to thank Mr-X for posting the diet. Thanks buddy! Great diet and I will update this as I go!

If anyone has any quesions, feel free to ask and I will do my best to respond. Thanks for your time people.

 

[Cut]

do you know how much of that 21lbs was actual bodyfat?

 

[Omegasox]

Sort of building on the previous post. Did you notice any muscle loss?

Been thinking about trying this for a week or two. Thanks for posting your thoughts, really helpful. K!

 

[BOOEY]

What was your bf% when u started?

 

[theoak01]

since it was right after bulking id be concerned about lbm lost also

 

[Tom Treutlein]

Yes, I too would like to know how much of the weight lost was actual fat. If any, I doubt it was that much. If you didn't have the bodyfat tested, do you at least have an idea whether or not muscle was lost?

 

[chewyxrage]

holy shit, 21 lbs in two weeks!?


i don't think the diet is designed for you to lose weight that fast.

 

[variation]

Don't forget there was likely a fair bit of water weight loss as well, so it isn't that drastic of a change.

 

[Griz1]

If I lost 21lbs in two weeks (even on a cutting diet). I think I'd be worried. That seems awfully fast!

 

[brownpaperbag04]

I lost 12lbs in 5 days on this diet...then got tired of eating the peanut butter. PLUS I had hardly any energy. I could still do my lifts and cardio, but I would go to bed like 4 hours earlier than usual. This may have been due to the fact that I would sometimes forget to take my vitamins. However, muscle loss was a concern for me. I ended up losing around 1.5% body fat (from 11.9 to 10.4) or 3lbs of fat. The rest of the weight (9lbs) was either water or muscle...

I went right into a bulking cycle after doing this diet and felt 1000x better. I'm going to try it again though and do it by the book. 14 days straight... I'll let you know how it goes.