My on-cycle meals

[Volanesis]

In september I will start my first cycle that willconsist of only testosterone. On the side of PED's I have everythingwell covered and researched. But I need more information aboutnutrition. This is the kind of meal plan that I have by now:


Breakfast - oatmeals, or cottage cheese with yogurt,or eggs with something meaty


pre-lunch - protein shake


Lunch - rice with some meat


pre-dinner - protein shake


Dinner - meat with some veggies


Do you think this kind of meal plan is good enoughfor someone on cycle?

 

[stevesmi]

before you start listing out a diet what are your stats? goals?

 

[Lev Butlerov]

This kind of diet looks rather clean to me, but we would need to know your stats and goals in order to give a better advice. Also, @muskate will surely chime in, and he is a real nutrition specialist - he will definitely give you some good insight here.

 

[muskate]

It looks good to me. The only thing I really see missing is fruits and vegetables. You are only eating vegetables in one meal per day.

I would add veggies to a second meal and also add in a serving of fruit. The easiest way to do this would be to have some carrot or celery sticks with one of your shakes and have a piece of fruit with your second protein shake.

 

[MasonicBodybuilder]

Just keep your foods clean like you are but make sure you hit your calorie goals. If you are trying to add muscle make sure you are in a surplus every single day.