So there I am infront of the dumbells doing shoulder presses. Im standing with 60's struggling at 6. I decide to sit down on the vertical bench and do presses on there. Well jesus, I threw 60's around like they were rag dolls. I upped it to 70's and they were manageable aswell.
So the million dollar question being. Whats more effective. Id say that for pure shoulder development, seated presses are more effective since they allow you to press more weight.
then on the other hand I realize that even though i may stimulate my shoulders less while standing, im probably getting a better stimulus in my whole body becasue of the need to stablize the weight.
Lets hear some input
So the million dollar question being. Whats more effective. Id say that for pure shoulder development, seated presses are more effective since they allow you to press more weight.
then on the other hand I realize that even though i may stimulate my shoulders less while standing, im probably getting a better stimulus in my whole body becasue of the need to stablize the weight.
Lets hear some input