My new diet, Please critique

[downsouthnewbie]

28 YO male
192lbs
5'6"
App. 22-25 % BF

I started this on monday. Please tell me what ya'll think.


3 days
HIGH PROTEIN LOW CARB
Wake up Protein Drink
+2 hours 6 Boiled Egg Whites
+2 hours Bag of Tuna, 1/4 cup of Almonds
+2 hours Grilled Chicken Breast
+2 hours Bag of Salmon, 1/4 cup of Almonds
+2 hours Grilled Chicken Breast
+2 hours Bag of Albacore, 1/4 cup of Almonds
+2 hours Grilled Chicken Breast





2 Days
HIGH PROTEIN HIGH CARB
Wake Up Protein Drink
+2 hours 6 Boiled Egg Whites, Grits or Oatmeal
+2 hours Bag of Tuna
+2 hours Grilled Chicken Breast, Bag of Brown Rice
+2 hours Bag of Salmon
+2 hours Grilled Chicken Breast, Bag of Brown Rice
+2 hours Bag of Albacore
+2 hours Grilled Chicken Breast, Bag of Brown Rice



* Drink Water only
* Adjust Portions to be able to eat every 2 hours
* Grilled chicken can be substituted with any grilled or baked lean meats (Turykey, Steak, Fish, Etc)
* Carbs can be substituted , but make sure they are complex carbs (asparagus, broccoli, sweet potatoes, squash, etc)
* Protein bars can be eaten only immediately after workouts




OH, and I DON"T eat salmon or albacore, just regular tuna (by the hardest)


Thanks in advance and SORRY for the long post

 

[sonicwaste]

How many grams is a bag of rice? Is it instant or cooked?

I'd eat the oats every day in favor of the grits. I'd drop the grits all together.

You can drink more that water if it helps you or if you'd like too... as long as it is calorie free or just trace cals.

I'd change out the boiled egg whites for liquid egg whites.

 

[iron_matt-CB]

i think it looks good but make sure the rice is the type you boil for 45 mins..also what size portions...i think with that diet you will definately see results..ive been using minimal carbs, maybe 75 a day for the last 2 weeks and the results have been amazing..i started high and then slowly tapered and its really doing the job, in 5 weeks i should be looking great...good luck with that diet bro, looks good