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Approved Log My lifestyle Diet Training Prep log
- Thread starter BrightFuture
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bench n arms not bad
you have a lot of improvement ahead of you trust me
bro 135 that like 1 plate on each side. cmon you need to push more
Pounds.
Trust me I am trying. I have always struggled with pushing movements but I know I can definitely do better.
I wish. 135 pounds but trying to get better. Granted I only recently started bench pressing. I used to just do dumbbells.
Just keep pushing man. You will get there with consistency!
You’ll get there. Just remember consistency is key
Keep the log updates coming.....
So had a good weekend. Went on a 2 mile jog yesterday. Today was chest and triceps. Repsxweight:
Barbell bench: 6x135 7x135 4x135 5x135
Hammer strength incline press: 12x45 10x70 8x80 5x85
Dumbbell bench: 10x40 10x45 7x55
Machine fly: 15x75 15x75 12x90 8x105
Tricep dip: 12x180 20x90 20x90 18x90
Tricep push down: 20x70 17x80 12x90 20x60
For barbell bench I feel like I should be able to hit 10 reps on that first set. I mean I hit 1 more rep on the second set but i don’t know if maybe I am not warming up enough for the movement. This could be a very real possibility. Usually just warm up with the bar. Thinking Friday I will do 3 warm up sets, 1st with bar, 2nd with 95 pounds and 3rd with 115. I am also going to be dumbbell bench pressing as well moving forward. I actually did more sets on dumbbell bench than was listed here I just didn’t log them because I was primarily just practicing getting them into position. I have gotten a lot stronger for sure because getting them into position was much easier than the past!
I also did 10 minutes of cardio to start and to finish off.
Barbell bench: 6x135 7x135 4x135 5x135
Hammer strength incline press: 12x45 10x70 8x80 5x85
Dumbbell bench: 10x40 10x45 7x55
Machine fly: 15x75 15x75 12x90 8x105
Tricep dip: 12x180 20x90 20x90 18x90
Tricep push down: 20x70 17x80 12x90 20x60
For barbell bench I feel like I should be able to hit 10 reps on that first set. I mean I hit 1 more rep on the second set but i don’t know if maybe I am not warming up enough for the movement. This could be a very real possibility. Usually just warm up with the bar. Thinking Friday I will do 3 warm up sets, 1st with bar, 2nd with 95 pounds and 3rd with 115. I am also going to be dumbbell bench pressing as well moving forward. I actually did more sets on dumbbell bench than was listed here I just didn’t log them because I was primarily just practicing getting them into position. I have gotten a lot stronger for sure because getting them into position was much easier than the past!
I also did 10 minutes of cardio to start and to finish off.
@BrightFuture 10min cardio perfect i like that start lets make it 15min
i think you can do more if you warm up more lets get more warm up sets bro
Today was back day. Usually I would do biceps with back but going to do them tomorrow with shoulders instead.
Barbell row: 12x135 12x155 8x175 6x185 1x225
Wide grip lat pulldown: 12x120 10x135 8x150 15x105
Cable seated row: 15x120 15x120 10x135 10x135
Straight arm pulldown: 4 sets of 15 80 pounds(increasing weight next week)
Gym was hot this morning but nothing I couldnt handle. 15 minutes cardio before and after. Feeling good!
Barbell row: 12x135 12x155 8x175 6x185 1x225
Wide grip lat pulldown: 12x120 10x135 8x150 15x105
Cable seated row: 15x120 15x120 10x135 10x135
Straight arm pulldown: 4 sets of 15 80 pounds(increasing weight next week)
Gym was hot this morning but nothing I couldnt handle. 15 minutes cardio before and after. Feeling good!
Good rows weight
bro looking good I like your back workout
keep up the good work we are right behind you
you are doing really good
So no gym this morning. Got tire issue on car that I gotta get replaced. Frustrating start to the day but that’s alright. Also my Domestic Supply order is on its way!
APPROVED LOG
APPROVED LOG
bro someone slashed the tires on my truck I got pissed
keep yourself cold with some hydration
good to see that you're coming on strong
Nope it was 100% on me. Sometimes I miss having a truck lol. Although this car is way more fun to drive.
I love watermelon. My whole family does too.
Yeah that would piss me off too. Thankfully I have never had that happen before.
Alright so I missed shoulder day unfortunately but will try and get to the gym Saturday to make up for it. Today was leg day. Started off with 10 minutes elliptical and finished with 10 minutes.
Hammer strength squat: 12x90 12x180 10x230 8x250
Calf raise: 15x155 15x175 15x195 15x215
Machine leg press: 15x275 12x295 12x315 12x335
Seated leg curl: 20x135 20x135 16x135 12x135
Leg extension: 15x120 15x120 15x120 12x120
Good workout. I used the regular leg press machine instead of the hammer strength leg press because it was taken. Also attached a picture of the hammer strength squat machine since someone was asking about it. Also attaching a picture of our dinner last night. Salmon, veggies and rice. Also still eating my usual breakfast and chicken, rice and veggies around 11am and again at 2pm.
Hammer strength squat: 12x90 12x180 10x230 8x250
Calf raise: 15x155 15x175 15x195 15x215
Machine leg press: 15x275 12x295 12x315 12x335
Seated leg curl: 20x135 20x135 16x135 12x135
Leg extension: 15x120 15x120 15x120 12x120
Good workout. I used the regular leg press machine instead of the hammer strength leg press because it was taken. Also attached a picture of the hammer strength squat machine since someone was asking about it. Also attaching a picture of our dinner last night. Salmon, veggies and rice. Also still eating my usual breakfast and chicken, rice and veggies around 11am and again at 2pm.
great workout
Awesome job
Well it arrived! See pic. Also still got N2Guard on order. I ordered it a couple days late and somehow didn’t put my whole address on the order so it probably won’t be here til Wednesday or Thursday. With that being said, am I ok to go ahead and start the cycle Monday with 200mg test E Monday then again on Thursday and 40mg/day Tbol? I wouldn’t think a couple days would hurt. Also I got 23gauge 1.5 inch syringe. The reviews I read for them had quite a few people stating they worked great for TRT so thinking that should work?
@domestic-supply.com
@domestic-supply.com
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@BrightFuture HOT HOT HOT @domestic-supply.com tochdown, LOVE d-s gear
you start monday but start up a NEW log on EF too we want to see this trt/tbol log
for the pins no problem 23g/1.5 do it
Rated by many
thank you for posting bro)
domestic Supply is a good source for sure
i think tbol is good from 30-40mgs a day
bro no tren this time huh?
APPROVED LOG
so 400mg test and 40mg tbol per day? Where you get it
Touchdown!!!!
You can use 1.5in or 1in I typically use between 23g-25g anywhere in that ballpark, 20-40mg tbol is also great anywhere in between those doses.
Major question though, are you running an AI or did you atleast order AI ? At 400mg test you definitely need something like aromasin on hand just incase
Major question though, are you running an AI or did you atleast order AI ? At 400mg test you definitely need something like aromasin on hand just incase
Yes I got an AI on hand. Also started a new log with all the details!
@BrightFuture new log
Approved Log - My Testosterone Tbol Cycle Log
My official cycle log is finally here! Thank you everyone for all the guidance. All gear from @domestic-supply.com Weeks 1-10 Test E 400mg (200 on Monday and 200 on Thursday). N2Guard Armidex .5mg eod Weeks 1-7 Tbol 40mg everyday before workout. Weeks 11-15 20mg Nolvadex everyday .5mg Armidex...
www.elitefitness.com
New log would be good to follow.........
Approved Log - My Testosterone Tbol Cycle Log
My official cycle log is finally here! Thank you everyone for all the guidance. All gear from @domestic-supply.com Weeks 1-10 Test E 400mg (200 on Monday and 200 on Thursday). N2Guard Armidex .5mg eod Weeks 1-7 Tbol 40mg everyday before workout. Weeks 11-15 20mg Nolvadex everyday .5mg Armidex...
www.elitefitness.com
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