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Approved Log My lifestyle Diet Training Prep log
- Thread starter BrightFuture
- Start date
I love eggs and oatmeal also
love arm day. great update bro
How many reps?
Today was shoulder day and it was great.
Hammer strength shoulder press: 15x55 12x65 10x75 8x80 6x85
Dumbbell lateral raise: 15x15 15x15 12x15 12x15
Barbell shrug behind back: 4 sets of 15 with 135 pounds(these felt great on the traps definitely my favorite shrug exercise)
Machine reverse fly: 15x75 15x75 12x75 20x45
Cable rope face pull: 4 sets of 20 with 80 pounds
Ez bar incline tricep extension: 3 sets of 12 with 50 pounds
Cable tricep push down: 20x80 15x80 12x80
The hammer strength shoulder press I used today was a little different. Instead of sitting straight up it has you at an incline. Definitely felt this in my shoulders but thinking the regular hammer strength one might be safer as the weights go up. The weights are definitely increasing, sometimes I am shocked how much more I can add lol.
Also a side not, a very good side note. I was getting ready for work this morning and I could barely get my undershirt on over my shoulders, back, chest and arms. That was an amazing feeling and a huge motivation boost for sure! Wife has also noticed some differences as well.
Only bad thing is I did not do cardio today as I did not have time. I slept in a little later than usual which is unlike me. I figure every once in awhile that’s not a bad thing as long as I still get in the gym. Plus I can do cardio anywhere.
Hammer strength shoulder press: 15x55 12x65 10x75 8x80 6x85
Dumbbell lateral raise: 15x15 15x15 12x15 12x15
Barbell shrug behind back: 4 sets of 15 with 135 pounds(these felt great on the traps definitely my favorite shrug exercise)
Machine reverse fly: 15x75 15x75 12x75 20x45
Cable rope face pull: 4 sets of 20 with 80 pounds
Ez bar incline tricep extension: 3 sets of 12 with 50 pounds
Cable tricep push down: 20x80 15x80 12x80
The hammer strength shoulder press I used today was a little different. Instead of sitting straight up it has you at an incline. Definitely felt this in my shoulders but thinking the regular hammer strength one might be safer as the weights go up. The weights are definitely increasing, sometimes I am shocked how much more I can add lol.
Also a side not, a very good side note. I was getting ready for work this morning and I could barely get my undershirt on over my shoulders, back, chest and arms. That was an amazing feeling and a huge motivation boost for sure! Wife has also noticed some differences as well.
Only bad thing is I did not do cardio today as I did not have time. I slept in a little later than usual which is unlike me. I figure every once in awhile that’s not a bad thing as long as I still get in the gym. Plus I can do cardio anywhere.
@BrightFuture good volume stay very powerful
Yes I love these hammer strength machines especially for shoulder presses and incline chest presses.
Yes and I felt great!
Yes and I felt great!
Man is growing!
Yes and I felt great!
Today was leg day. And it was a good one. Only downside is it that it was very warm in the gym, even my wife thought it was hot and she never feels hot like that. Started off with cardio on the elliptical.
Hammer strength squat: 12x90 12x90 12x140 10x160 8x180
Calf raise: 20x135 15x155 15x175 14x195
Plate loaded leg press: 12x90 12x180 10x270
Leg curl: 20x105 20x120 18x135 30x75
Leg extension: 15x105 15x120 15x120 14x135
Plan to start dramatically increasing the weights on the plate loaded leg press. Thinking 270 was nowhere near enough but still more than I did last week(first time doing them). Much bettter than the regular leg press machines. Same goes for hammer strength squat need to increase the weight on that quite a bit. Was presently surprised to hit 18 reps for 135 pounds on the leg curl, definitely more than I have done before when you consider the rep/weight I used. Finished off with some elliptical machine but only did 8 minutes as it was just unusually warm today. Will make up for the cardio this after soon though.
All in all feeling great! Ready for arm day tomorrow!
Hammer strength squat: 12x90 12x90 12x140 10x160 8x180
Calf raise: 20x135 15x155 15x175 14x195
Plate loaded leg press: 12x90 12x180 10x270
Leg curl: 20x105 20x120 18x135 30x75
Leg extension: 15x105 15x120 15x120 14x135
Plan to start dramatically increasing the weights on the plate loaded leg press. Thinking 270 was nowhere near enough but still more than I did last week(first time doing them). Much bettter than the regular leg press machines. Same goes for hammer strength squat need to increase the weight on that quite a bit. Was presently surprised to hit 18 reps for 135 pounds on the leg curl, definitely more than I have done before when you consider the rep/weight I used. Finished off with some elliptical machine but only did 8 minutes as it was just unusually warm today. Will make up for the cardio this after soon though.
All in all feeling great! Ready for arm day tomorrow!
Yes I definitely feel like I am! It is an amazing feeling.
bro hitting the legs and feeling good is what it's all about
good job on these lifts don't forget to work the front end of your lower legs too
don't go too crazy increasing the weight you don't want to get injured but be smart
APPROVED LOG
Good progress.....keep us updated......
I don’t know but it’s usually a little warm even super early in the mornings but today was just unusually warm.
Yeah I completely agree. I won’t push to the point that it gets dangerous.
Can you give an example?
Yeah I have been talking to her about getting on here. She’s very aware that I log on here daily.
good work bro
My favorite day. Shoulders!
Today was bench press plus arms.
Barbell bench: 4x135 3x135 3x135
Ez bar tricep extension 4 sets of 12 with 50
Cable tricep pushdown: 4 sets of 15 with 80 pounds
Hammer strength tricep dip: 15x90 15x110 12x130 10x130
Ez bar curl: 15x40 15x40 13x40 12x40
Preacher curl: 3 sets of 10 with 45 pounds
Dumbbell hammer curl: 4 sets of 12 25 pounds nice and slow
Feeling great! Plus 15 minutes of elliptical at the end.
Barbell bench: 4x135 3x135 3x135
Ez bar tricep extension 4 sets of 12 with 50
Cable tricep pushdown: 4 sets of 15 with 80 pounds
Hammer strength tricep dip: 15x90 15x110 12x130 10x130
Ez bar curl: 15x40 15x40 13x40 12x40
Preacher curl: 3 sets of 10 with 45 pounds
Dumbbell hammer curl: 4 sets of 12 25 pounds nice and slow
Feeling great! Plus 15 minutes of elliptical at the end.
@BrightFuture make that 25min elliptical in the end up that more
nice work here
Great log updates dude.......
Also additionally, I plan to start a cycle soon. Rolling with domestic-supply for 400mg test/week. Instead of using the tbol I was thinking of either just running the test by itself or maybe rad-140(from umbrella labs) at 20mg/day. Of course I will have aromasin, nolvadex and N2Guard as well. Thoughts? Likely placing this order within the next week.
@BrightFuture @domestic-supply.com good call to go with them. For the rad140 testolone check RCS - https://researchchemicals.co/
they have pills tabs easier to use
20mgs/day rad140 with 300mgs testosterone enough
7caps n2guard with some aromasin light
Thank you. I have been on the RCS website quite a bit today. My main goal is to build some muscle mass and lose some fat. Thinking rad 140 might be better than the tbol since I can run it the whole cycle. Would adding in lgd be too much?
To what aim?
bro i like test here but i like tren better
really it's up to you how much to add I wouldn't push past 400 milligrams though
lgd is okay, you can add it sure
APPROVED LOG
Goal is increased muscle mass and reduced body fat.
Today was chest and tricep day. Was a little tired because I think the time change threw me off a bit but still had a good workout.
Barbell bench press: 3x135 3x135 4x135 5x135
Hammer incline chest press: 12x45 8x70 8x70
Hammer chest press: 12x45 12x45 12x45
Machine fly: 15x75 15x75 15x75 12x75
EZ Bar incline tricep extension: 12x60 12x60 10x60 10x60
Cable rope tricep pushdown: 15x60 15x60 15x60 15x40(after third set I skipped the rest time and went straight into the 4th set)
Barbell bench…this is a weird one. I warmed up prior to starting. It seemed like each set got easier than the last one. Thought that was kinda odd. Maybe I am getting stronger than I am giving myself credit for but idk. Also did 15 minutes cardio at the end.
Barbell bench press: 3x135 3x135 4x135 5x135
Hammer incline chest press: 12x45 8x70 8x70
Hammer chest press: 12x45 12x45 12x45
Machine fly: 15x75 15x75 15x75 12x75
EZ Bar incline tricep extension: 12x60 12x60 10x60 10x60
Cable rope tricep pushdown: 15x60 15x60 15x60 15x40(after third set I skipped the rest time and went straight into the 4th set)
Barbell bench…this is a weird one. I warmed up prior to starting. It seemed like each set got easier than the last one. Thought that was kinda odd. Maybe I am getting stronger than I am giving myself credit for but idk. Also did 15 minutes cardio at the end.
Yes I definitely have improved my strength across the board. Great feeling overall.
If you can't get results on test only, something is wrong! People forget how powerful a test only cycle can be. Adding RAD is certainly a good option too. Glad to see you will have the aromasin on hand before starting the cycle. Smart move.
So true
Today was back and biceps. Also hit a new weight on the barbell row(180 pounds). Felt like I could have probably done more. See details below(repsxweight)
Barbell row: 12x135 10x155 8x175 6x180
Cable lat pulldown wide grip: 12x105 12x120 9x135 12x105
Seated row: 12x120 10x135 8x150 15x90
Straight arm pulldown: 15x80 15x80 12x80 25x50(25 super slow reps)
Ez bar curl: 12x50 12x50 12x50
Dumbbell hammer curl: 12x25 12x25 12x25
Next week I am contemplating trying 225 on the barbell row just to see if I can get 1 rep. I was kinda surprised at how relatively easy even 180 was. Granted it took effort but not near as much as I would have thought. Also did cardio at the end. Been a great day and I got so many big changes on the horizon! Major one is career change but will likely take a month off before jumping into my next career.
Barbell row: 12x135 10x155 8x175 6x180
Cable lat pulldown wide grip: 12x105 12x120 9x135 12x105
Seated row: 12x120 10x135 8x150 15x90
Straight arm pulldown: 15x80 15x80 12x80 25x50(25 super slow reps)
Ez bar curl: 12x50 12x50 12x50
Dumbbell hammer curl: 12x25 12x25 12x25
Next week I am contemplating trying 225 on the barbell row just to see if I can get 1 rep. I was kinda surprised at how relatively easy even 180 was. Granted it took effort but not near as much as I would have thought. Also did cardio at the end. Been a great day and I got so many big changes on the horizon! Major one is career change but will likely take a month off before jumping into my next career.
Also, I am planning to 10 week cycle:
Weeks 1-10
300mg/week test e
.5mg armidex eod
Weeks 1-6
Turinabol 50mg/day
Weeks 11-14
Armidex: .5mg
Nolvadex: 20mg
HCGenerate
Plus N2Guard throughout cycle.
Waiting for my account to confirm so I can actually get crypto before ordering.
Weeks 1-10
300mg/week test e
.5mg armidex eod
Weeks 1-6
Turinabol 50mg/day
Weeks 11-14
Armidex: .5mg
Nolvadex: 20mg
HCGenerate
Plus N2Guard throughout cycle.
Waiting for my account to confirm so I can actually get crypto before ordering.
@BrightFuture you're doing well and I think 225 you can pull it up DO IT
Nice cycle the n2guard is on point but tbol can go into week 7 even IMO
Yeah I definitely think I can hit that 225 atleast 1 time!
Will consider adding another week to it. Just waiting for my account to confirm so I can actually buy the crypto. Might have to call them tomorrow to figure out why it’s not showing up.
Today was shoulder day. See details below(repsxweights)
Hammer strength shoulder press: 15x45 12x55 10x65 8x75 6x85
Barbell behind back shrug: 15x135 15x185 15x205 12x225
Lateral raise: 20x15 15x15 15x15 15x15
Machine reverse fly: 20x60 17x60 15x60 12x60
Cable rope facepull: 20x90 20x90 15x90 15x90
Fun workout for sure! Got some good cardio in at end and I really pushed myself harder on it than I have been. Noticing every week I seem to be able to do more and more of pretty much everything. Only downside is I am having a hell of a time getting the crypto set up for some reason. Going to have to call them and figure out what’s going on.
Also attaching a picture of the meal I am about to eat.
Hammer strength shoulder press: 15x45 12x55 10x65 8x75 6x85
Barbell behind back shrug: 15x135 15x185 15x205 12x225
Lateral raise: 20x15 15x15 15x15 15x15
Machine reverse fly: 20x60 17x60 15x60 12x60
Cable rope facepull: 20x90 20x90 15x90 15x90
Fun workout for sure! Got some good cardio in at end and I really pushed myself harder on it than I have been. Noticing every week I seem to be able to do more and more of pretty much everything. Only downside is I am having a hell of a time getting the crypto set up for some reason. Going to have to call them and figure out what’s going on.
Also attaching a picture of the meal I am about to eat.
Attachments
Got the crypto issue sorted out!
push FULl cardio 30min
5 exercises is just about ok for volume around that joint.
Good updates dude.......planning looks solid.....
Does that mean a bit much or should I add one more?
APPROVED LOG
Today was leg day. Started off with 15 minutes elliptical cardio and finished with another 15 minutes.
Hammer strength squat: 12x90 10x160 12x180 10x230
Calf raise: 15x135 15x155 15x175 15x195
Plate leg press: 12x180 10x270 10x270
Seated leg curl: 3 sets of 20 at 120 pounds
Leg extension: 3 sets of 15 at 120 pounds
Feeling great overall!
Hammer strength squat: 12x90 10x160 12x180 10x230
Calf raise: 15x135 15x155 15x175 15x195
Plate leg press: 12x180 10x270 10x270
Seated leg curl: 3 sets of 20 at 120 pounds
Leg extension: 3 sets of 15 at 120 pounds
Feeling great overall!
good job on the leg extensions if you do them good they're a good pusher
keep up the good work leg days are never easy
bro nice push I'm proud of you
Ok everything is sorted out! Ready to go!
400mg test/week (200x2) 10 weeks
50mg/day tbol 6 weeks(will increase to 8 weeks if all is good)
Anastrazole .5mg eod and .5mg/day for 4 weeks after cycle
20mg Nolvadex/day for 4 weeks after cycle. Plus N2Guard throughout cycle.
400mg test/week (200x2) 10 weeks
50mg/day tbol 6 weeks(will increase to 8 weeks if all is good)
Anastrazole .5mg eod and .5mg/day for 4 weeks after cycle
20mg Nolvadex/day for 4 weeks after cycle. Plus N2Guard throughout cycle.
Sure can. We got 2 of them.
Also forgot to add I will be getting bloodwork done again post cycle.
I like it
Today was bench press plus arms. Think I am about to hit a breakthrough on the bench press. Trying to get to 10 with 135 and still think Monday might be the day.
Barbell bench: 3x135 4x135 6x135
EX Bar Tricep extension: 12x60 12x60 12x60 10x60
Hammer strength tricep dip: 15x90 12x140 11x160 10x160
Tricep pushdown: 20x80 20x80 15x80 20x60
EZ Bar curl: 4 sets of 12 50 pounds(also nice and slow)
Preacher curl: 12x45 12x45 12x45 10x45
Hammer curl: 4 sets of 12 25 pounds
I also did an additional set of tricep pushdowns superset with cable curls at 50 pounds. Did 40 reps for the pushdown and 30 for the curls just to finish it off. Also 10 minutes of cardio to start and 10 minutes to end. Good fun workout.
Barbell bench: 3x135 4x135 6x135
EX Bar Tricep extension: 12x60 12x60 12x60 10x60
Hammer strength tricep dip: 15x90 12x140 11x160 10x160
Tricep pushdown: 20x80 20x80 15x80 20x60
EZ Bar curl: 4 sets of 12 50 pounds(also nice and slow)
Preacher curl: 12x45 12x45 12x45 10x45
Hammer curl: 4 sets of 12 25 pounds
I also did an additional set of tricep pushdowns superset with cable curls at 50 pounds. Did 40 reps for the pushdown and 30 for the curls just to finish it off. Also 10 minutes of cardio to start and 10 minutes to end. Good fun workout.
Kilos or lbs?
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